Healthy Eating

After fresh ideas for meals that are healthy but still pack a flavour punch? We've got salads and vegetable-packed bowls to soups and light desserts.

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Pea and ham soup

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"Gordita makes a splendid version of the Galician almond cake Tarta de Santiago, with its dramatic design. Would you please publish the recipe?" Michael MacDermott, Taringa, Qld REQUEST A RECIPE To request a recipe, email fareexchange@bauer-media.com.au or send us a message via Facebook. Please include the restaurant's name and address, as well as your name and address. Please note that because of the volume of requests we receive, we can only publish a selection in the magazine.

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Scallops Rockefeller


You'll need

20 gm butter 2 parsnips (about 200gm each), cut into small cubes 12 large roeless scallops 1 bunch English spinach (about 400gm), leaves picked To serve: extra-virgin olive oil, chervil sprigs and ground licorice root (see note)   Brioche crust 70 gm (1 cup) brioche crumbs 20 gm butter 1 tbsp finely grated parmesan 1 tsp each finely chopped flat-leaf parsley and tarragon 1 lemon, finely grated rind only   Fennel sauce 2 tbsp olive oil 1 baby fennel bulb (about 200gm), coarsely chopped 1 golden shallot, coarsely chopped 500 ml (2 cups) chicken stock 250 ml Pernod 1 tbsp lemon juice, or to taste

Method

  • 01
  • For brioche crust, process ingredients in a food processor until a fine paste forms, season to taste with sea salt and set aside.
  • 02
  • For fennel sauce, heat oil in a frying pan over medium heat, add fennel and shallot and stir occasionally until tender (5-7 minutes). Add stock, Pernod and lemon juice and cook until reduced by half (8-10 minutes). Process fennel mixture in a food processor until smooth, then strain through a fine sieve (discard solids), set aside. Keep warm.
  • 03
  • Preheat oven to 200C. Melt butter in a small frying pan over medium heat, add parsnip and stir until golden (5-10 minutes). Keep warm.
  • 04
  • Meanwhile, blanch spinach (30 seconds), then refresh and drain. Process in a food processor, with a little water, until mixture is smooth, season to taste. Warm gently in a small saucepan before serving.
  • 05
  • Top scallops with a little brioche crust mixture, bake on a baking paper-lined oven tray until golden (3-5 minutes). Divide spinach purée among plates, top with scallops, scatter with parsnip, drizzle with fennel sauce and olive oil, and scatter with chervil sprigs and ground licorice, to taste.
Note Ground licorice root is available from Herbie’s Spices, or select health-food stores.

At A Glance

  • Serves 4 people
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At A Glance

  • Serves 4 people

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