Healthy Eating

After fresh ideas for meals that are healthy but still pack a flavour punch? We've got salads and vegetable-packed bowls to soups and light desserts.

Subscribe to Gourmet

Subscribe to Australian Gourmet Traveller before 23rd August, 2017 and receive a free copy of The Cook’s Table by Stephanie Alexander!

Gourmet digital

Subscribe to Gourmet Traveller for your iPad or Android tablet.

James Hird and Todd Garratt: Salt-crusted snapper with fennel


You'll need

1 snapper (about 2kg), scaled and cleaned 3 garlic cloves 3 fresh bay leaves 8 small baby fennel, trimmings reserved 4 eggwhites 1 kg coarse sea salt 2 tbsp extra-virgin olive oil 3 lemons, halved Pinch fennel pollen, or to taste (optional, see note)

Method

  • 01
  • Preheat oven to 220C. Pat snapper inside and out with absorbent paper to dry, then lay on a large sheet of baking paper. Stuff fish cavity with garlic, bay leaves and fennel trimmings. Enclose fish in baking paper, leaving head and tail protruding.
  • 02
  • Whisk eggwhites in a bowl until soft peaks form, then stir through sea salt. Scatter enough salt mixture over base of a roasting pan or ovenproof platter large enough to fit fish snugly, leaving head and tail portruding. Place wrapped fish on top of salt and cover with remaining salt mixture. Bake until fish is cooked through (25-30 minutes), remove from oven and rest for 10-15 minutes.
  • 03
  • Meanwhile, preheat a char-grill over medium-high heat. Brush fennel with olive oil, then grill, turning occasionally until just tender (10-15 minutes). Transfer to a roasting pan, season to taste and roast until tender and caramelised (10-15 minutes). Add lemons to grill and cook, flesh-side down, until caramelised and juice is warm (3-5 minutes).
  • 04
  • To serve, crack open salt crust, open paper parcel, season fish to taste with fennel pollen and serve immediately with fennel and lemons.
Note Fennel pollen is available from fennelpollen.com and select spice stores.

This recipe is from the August 2009 issue of Australian Gourmet Traveller.

At A Glance

  • Serves 8 people
GT
Signature Collection

Find out more about the Gourmet Traveller Signature Collection by Robert Gordon Australia, including where to buy it in store and online.

Read More
Recipe collections

Looking for ways to make the most out of seasonal produce? Want to find a recipe perfect for a party? Or just after fresh ideas for dessert? Either way, our recipe collections have you covered.

See more
2017 Restaurant Guide

Our 2017 Restaurant Guide is online, covering over 400 restaurants Australia wide. Never wonder where to dine again.

See more

At A Glance

  • Serves 8 people

You might also like...

Easter lunch recipes

recipes

Christmas pudding ice-cream

Cupcake recipes

recipes

Raspberry and Mint Mojito

Thomas Keller's sandwich recipes

recipes

Neil Perry: Prawn cocktail

Grilling recipes

recipes

Serge Dansereau: Blueberry vanilla tart

Neil Perry's Spice Temple recipes

recipes

Barbecue trout bundles with prosciutto and button mushrooms

Pickle and preserve recipes

recipes

Serge Dansereau: Homemade lemonade

15 (shameless) chocolate recipes

recipes

Serge Danserau: Duck confit and potato terrine

Sexy salad recipes

recipes

conversion tool

 
get the latest news

Sign up to receive the latest food, travel and dining news direct from Gourmet Traveller headquarters.

×