Healthy Eating

We're championing fresh food that packs a flavour punch, from salads and vegetable-packed bowls to grains and light desserts.

Subscribe to Gourmet

Subscribe to Australian Gourmet Traveller and receive a copy of Nordic Light - offer ends 23 April 2017.

Gourmet digital

Subscribe to Gourmet Traveller for your iPad or Android tablet.

Chia-seed puddings with blueberries, banana and goji berries


You'll need

140 gm coconut flesh (from 1-2 young coconuts, water strained through a fine sieve), coarsely chopped 250 ml (1 cup) coconut cream, plus extra, to serve 115 gm (1/3 cup) honey (preferably unfiltered raw), plus extra, to serve 100 gm white chia seeds (see note) 2 small bananas, thickly sliced 125 gm (about 1 punnet) blueberries 30 gm (¼ cup) goji berries (see note) To serve: cocoa nibs (optional; see note)

Method

  • 01
  • Blend coconut flesh in a food processor with 250ml coconut water until smooth. Pour into a bowl, add coconut cream, honey and chia seeds, mix well, then refrigerate until chia seeds swell and form a thick pudding with a slight crunch (2-2 ½ hours).
  • 02
  • Spoon chia seed mixture into bowls, drizzle with a little extra coconut cream, top with sliced banana, blueberries, goji berries, cocoa nibs and a drizzle of honey, and serve.

Note White chia seeds, goji berries and cocoa nibs are available from supermarkets and health-food shops.


At A Glance

GT
Signature Collection

Find out more about the Gourmet Traveller Signature Collection by Robert Gordon Australia, including where to buy it in store and online.

Read More
Recipe collections

Looking for ways to make the most out of seasonal produce? Want to find a recipe perfect for a party? Or just after fresh ideas for dessert? Either way, our recipe collections have you covered.

See more
2017 Restaurant Guide

Our 2017 Restaurant Guide is online, covering over 400 restaurants Australia wide. Never wonder where to dine again.

See more

At A Glance

Featured in

Sep 2015

Recipes (10 )

You might also like...

Fuss-free summer recipes

recipes

Rigatoni with mushrooms pecorino and herb crumbs

Fast autumn recipes

recipes

Prawns with black beans, chorizo and chipotle

Fast summer recipes

recipes

Pan-fried John Dory agrodolce with endive and goat’s cheese

Fast seafood recipes

recipes

Sparkling cherry crush

Fast summer dinners

recipes

Bullshot

Six fast noodle recipes

recipes

Tequila and sangrita

Spirulina Rush

recipes

conversion tool

 
get the latest news

Sign up to receive the latest food, travel and dining news direct from Gourmet Traveller headquarters.

×