Name: Chia-seed puddings with blueberries, banana and goji berries
Prep time: 15 min
Total time: 15 min
Ingredients: 140 gm coconut flesh (from 1-2 young coconuts, water strained through a fine sieve), coarsely chopped; 250 ml (1 cup) coconut cream, plus extra, to serve; 115 gm (1/3 cup) honey (preferably unfiltered raw), plus extra, to serve; 100 gm white chia seeds (see note); 2 small bananas, thickly sliced; 125 gm (about 1 punnet) blueberries; 30 gm (¼ cup) goji berries (see note); To serve: cocoa nibs (optional; see note)

Ingredients

140 gm coconut flesh (from 1-2 young coconuts, water strained through a fine sieve), coarsely chopped

250 ml (1 cup) coconut cream, plus extra, to serve

115 gm (1/3 cup) honey (preferably unfiltered raw), plus extra, to serve

100 gm white chia seeds (see note)

2 small bananas, thickly sliced

125 gm (about 1 punnet) blueberries

30 gm (¼ cup) goji berries (see note)

To serve: cocoa nibs (optional; see note)

Method

Main

1.Blend coconut flesh in a food processor with 250ml coconut water until smooth. Pour into a bowl, add coconut cream, honey and chia seeds, mix well, then refrigerate until chia seeds swell and form a thick pudding with a slight crunch (2-2 ½ hours).

2.Spoon chia seed mixture into bowls, drizzle with a little extra coconut cream, top with sliced banana, blueberries, goji berries, cocoa nibs and a drizzle of honey, and serve.