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Coconut crab and green mango salad

"This salad bursts with fresh, vibrant flavours and became a signature on my Paramount menus," says Christine Manfield. "I capitalised on using green mangoes in many dishes as they became more widely available. Blue swimmer crabs from South Australia have the most delicious sweet meat. It's best to buy them whole, cook them yourself and carefully pick the meat from the shell - a tedious task but it gives the best flavour. This entree also works well with spanner crab meat (you can buy this in packs ready cooked from reliable fishmongers). The sweetness of the crab, the richness of the fresh coconut and the sourness of green mango make a wonderful partnership. It's all about harmony on the palate and using the very best produce."

Light and healthy recipes

With fresh ingredients and lots of spices, these light and healthy recipes are perfect for summer.

Perfect match: roast lamb with merlot


You'll need

  Roast lamb 1 (about 1.5 kg) boneless lamb shoulder, butterflied 60 ml (¼ cup) extra-virgin olive oil 2 cloves garlic, thinly sliced 1 bunch (about 700gm) silverbeet, stems and leaves thinly sliced separately 1 lemon, finely grated rind only ½ tsp nutmeg, or to taste To serve: lemon wedges   Currant and pine nut stuffing 55 gm (1/3 cup) dried currants 80 ml (1/3 cup) merlot 1 tbsp extra-virgin olive oil 1 small Spanish onion, coarsely chopped 1 clove garlic, thinly sliced 4 anchovies, finely chopped 40 gm (¼ cup) pine nuts 1 (about 300 gm) small eggplant, finely chopped 1 red capsicum, finely chopped 2 tsp brown sugar, or to taste 2 tsp dried Greek oregano 1 lemon, finely grated rind only

Method

  • 01
  • For stuffing, combine currants and wine in a bowl. Heat oil in a large frying pan, add onion, garlic, anchovy and nuts and sauté for 5 minutes over medium heat or until soft and nuts start to colour. Add eggplant and capsicum, cover and cook, stirring occasionally, for 10 minutes or until soft. Season to taste with sugar, sea salt and freshly ground black pepper. Add oregano and lemon rind, currants and wine and cook for another 10 minutes or until liquid is absorbed. Cool.
  • 02
  • Preheat oven to 200C. Place lamb skin-side down on a bench, spread over stuffing, roll up tightly, secure with twine and place in a roasting pan. Rub with 2 tbsp oil and season to taste. Roast for 20 minutes, then reduce heat to 180C and roast for 1 hour for medium. Cover with foil and rest for 10 minutes.
  • 03
  • Heat remaining oil in a large frying pan over medium heat, add garlic and cook for 1 minute or until golden. Add silverbeet stems and cook for 5 minutes or until tender, then add leaves and cook for another 5 minutes or until wilted. Add rind and nutmeg and season to taste. To serve, slice lamb thinly and serve with silverbeet and lemon wedges.

About a decade ago, merlot was set to be the Next Big Thing: more approachable, softer tannins than the notoriously sturdy cabernet sauvignon, more elegant than that brute, shiraz. Most merlot plants in Australian vineyards, however, are a poor clone of the variety; much was planted in too-hot climates, and many producers 'over-make' it (over-cropped fruit plus too much new oak, masking varietal flavour), so the grape hasn't lived up to expectations. But there is a handful of excellent Australian merlots - most from cooler regions - with the right qualities to match this delicious lamb with currants and pinenuts: medium-bodied reds with firm but supple tannins, aromas of dried herbs and dark currants, and a fleshy, plummy red fruit texture in the mouth. - Max Allen

At A Glance

  • Serves 8 people
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At A Glance

  • Serves 8 people

Featured in

Apr 2007

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