Healthy Eating

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Crab and coconut broth


You'll need

1 ripe tomato, scored 2 tsp vegetable oil 1 tbsp black mustard seeds 1½ tsp fenugreek seeds 3 long green chillies, split lengthways 2 Spanish onions, finely chopped ½ tsp ground turmeric 10 fresh curry leaves 5 gm (2cm) piece of ginger, finely grated 330 ml (1 1/3 cups) coconut milk 1½ tsp fennel seeds 200 gm blue swimmer crab meat, picked 1 cup coarsely grated coconut flesh 500 gm steamed basmati rice (200gm or 1 cup uncooked)

Method

  • 01
  • Blanch tomato until skin splits, then refresh. Drain, peel, remove seeds (discard), coarsely chop flesh and set aside.
  • 02
  • Heat 1 tsp oil in a large saucepan over high heat, add half the mustard seeds and stir occasionally until they start to pop (1-2 minutes). Add fenugreek seeds, chilli and half the onion and stir occasionally until starting to soften (5-7 minutes). Add turmeric, tomato, 6 curry leaves and half the ginger and stir occasionally until fragrant (2-3 minutes). Add coconut milk and simmer to infuse (8-10 minutes). Add 330ml of water, bring to the boil, season to taste and keep warm.
  • 03
  • Heat remaining oil in a pan over high heat, add remaining mustard seeds and stir occasionally until they start to pop (1-2 minutes). Add fennel seeds, remaining ginger and onion and stir occasionally until starting to soften (2-3 minutes). Add crab and 2 tbsp coconut broth. Stir through grated coconut and remaining curry leaves and keep warm.
  • 04
  • Divide rice evenly among bowls, top with crab mixture, ladle over broth and serve immediately.

“Colleagues and I had a business lunch to remember at Aki’s Indian in Woolloomooloo. I was especially intrigued by the flavours in the crab and coconut broth – would Kumar Mahadevan be willing to part with his recipe?”
Cara McCarthy, Potts Point, NSW

Request a recipe
To request a recipe, write to Fare Exchange, Australian Gourmet Traveller, GPO Box 4088, Sydney, NSW 2001, or email us. All requests should include the restaurant’s name and address or business card, as well as your name and address.


At A Glance

  • Serves 6 people
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At A Glance

  • Serves 6 people

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