Gourmet Fast app

Get our Gourmet Fast app and you can download 140 recipes for your iPhone.

Subscribe to Gourmet

Subscribe or renew this month for 12 issues and receive a Satara salad bowl and server. Offer ends 23 November.

Gourmet on your iPad

Download the latest issue of Gourmet Traveller for your iPad.

Soba noodles with tuna and black sesame seeds


You'll need

320 gm soba noodles 2 tbsp sesame oil, plus extra to serve 4 150gm pieces of yellowfin tuna 2 tbsp black sesame seeds 125 ml (½ cup) tamari or soy sauce 60 ml (¼ cup) mirin 90 gm (½ cup) pickled ginger ¼ cup finely shredded nori

Method

  • 01
  • Cook soba noodles in boiling salted water for 5 minutes or until tender (or according to packet instructions), drain, place in a large bowl and drizzle with half the sesame oil, and toss to combine.
  • 02
  • Heat remaining oil in a large frying pan over high heat, cook tuna for 1 minute each side or until just browned, then thinly slice.
  • 03
  • Heat a frying pan over medium-high heat, add sesame seeds and cook for 30 seconds or until they start to pop, add tamari and mirin and cook for 1 minute or until reduced by a third. Remove from heat, add noodles, tuna, pickled ginger and nori and toss gently to combine. Drizzle with oil and serve.

At A Glance

  • Serves 4 people
Win
a double pass to So Frenchy, So Chic!

Win five double passes to So Frenchy, So Chic in Melbourne and Sydney, plus a cheese plate for every winner to enjoy on the day.

Read More
Win
a wine pack from Howard Vineyard!

We have two Howard Vineyard Winemaker's Dozen packs to give away to two lucky winners. Get in quick!

Enter now
Gourmet TV

Check out our video section for our latest cover recipes, chef cooking demos, interviews and more.

Watch Now

At A Glance

  • Serves 4 people

You might also like...

Quick meals

recipes

Christmas pudding ice-cream

Beer recipes

recipes

Raspberry and Mint Mojito

Summer seafood recipes

recipes

Serge Dansereau: Blueberry vanilla tart

Summer salads

recipes

Barbecue trout bundles with prosciutto and button mushrooms

Quick summer meals

recipes

Serge Dansereau: Homemade lemonade

Christmas classic recipes

recipes

Serge Danserau: Duck confit and potato terrine

Adriano Zumbo's Christmas recipes

recipes

Serge Dansereau: Leek tartlets

Holiday entertaining recipes

recipes

conversion tool

 
get the latest news

Sign up to receive the latest food, travel and dining news direct from Gourmet Traveller headquarters.