Healthy Eating

We're championing fresh food that packs a flavour punch, from salads and vegetable-packed bowls to grains and light desserts.

Subscribe to Gourmet

Subscribe to Australian Gourmet Traveller for your chance to win a $20,000 Flight Centre gift card! Offer ends 24 May 2017.

Gourmet digital

Subscribe to Gourmet Traveller for your iPad or Android tablet.

Haloumi and crushed wheat salad


You'll need

100 gm (½ cup) whole crushed wheat (see note) 2 tbsp olive oil 750 gm haloumi, cut into 5mm-thick slices 375 gm mixed heirloom tomatoes, coarsely chopped 2 Lebanese cucumbers, coarsely chopped 1 red capsicum, coarsely chopped ½ Spanish onion, finely chopped 2 cups (loosely packed) each mint and flat-leaf parsley, coarsely torn   Sumac dressing 60 ml (¼ cup) lemon juice 2 tbsp olive oil ½ garlic clove, finely chopped 1 tsp sumac

Method

  • 01
  • Place crushed wheat in a heatproof bowl, pour over enough boiling water to just cover, cover with plastic wrap and set aside until water has been absorbed (5-7 minutes).
  • 02
  • Meanwhile, heat oil in a large frying pan and cook haloumi in batches, turning once, until golden (2-3 minutes each side), set aside.
  • 03
  • For sumac dressing, combine ingredients in a bowl, whisk to combine, season to taste.
  • 04
  • Combine remaining ingredients in a large bowl, add dressing to taste, toss through haloumi and crushed wheat and serve.
Note Whole crushed wheat is available from select delicatessens. If unavailable, substitute cracked wheat.

This recipe is from the December 2010 issue of Australian Gourmet Traveller.

At A Glance

  • Serves 6 people
GT
Signature Collection

Find out more about the Gourmet Traveller Signature Collection by Robert Gordon Australia, including where to buy it in store and online.

Read More
Recipe collections

Looking for ways to make the most out of seasonal produce? Want to find a recipe perfect for a party? Or just after fresh ideas for dessert? Either way, our recipe collections have you covered.

See more
2017 Restaurant Guide

Our 2017 Restaurant Guide is online, covering over 400 restaurants Australia wide. Never wonder where to dine again.

See more

At A Glance

  • Serves 6 people

You might also like...

Chef's spaghetti Bolognese recipes: L to Z

recipes

Christmas pudding ice-cream

Chef's spaghetti Bolognese recipes: B to K

recipes

Raspberry and Mint Mojito

Mother's Day recipes

recipes

Neil Perry: Prawn cocktail

Easter recipes

recipes

Serge Dansereau: Blueberry vanilla tart

Classic Italian recipes

recipes

Barbecue trout bundles with prosciutto and button mushrooms

Easter lunch recipes

recipes

Serge Dansereau: Homemade lemonade

Cupcake recipes

recipes

Serge Danserau: Duck confit and potato terrine

Thomas Keller's sandwich recipes

recipes

conversion tool

 
get the latest news

Sign up to receive the latest food, travel and dining news direct from Gourmet Traveller headquarters.

×