Healthy Eating

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Lentils with speck and cabbage


You'll need

300 gm small green lentils, rinsed 2 tbsp olive oil 300 gm piece speck, cut into 4cm pieces 1 onion, finely chopped 3 garlic cloves, finely chopped 150 gm red cabbage, thinly sliced 2 thyme sprigs 600 ml red wine 1 juniper berry, crushed 250 ml (1 cup) veal stock ½ cup coarsely chopped flat-leaf parsley, plus extra to serve

Method

  • 01
  • Cook lentils in a saucepan of boiling water until tender (16-18 minutes). Drain and keep warm.
  • 02
  • Meanwhile, heat half the oil in a frying pan over medium-high heat, add speck and turn occasionally until golden (5-7 minutes). Remove speck, add onion and garlic to pan and cook until tender (3-5 minutes). Add cabbage and thyme and stir until cabbage wilts (3-5 minutes).
  • 03
  • Meanwhile, bring wine and juniper berry to the boil in a saucepan over high heat, reduce heat to medium and simmer until reduced to 100ml (8-10 minutes). Add 250ml stock and cook until reduced to 100ml (10-12 minutes). Add lentils, cabbage mixture and speck, toss to combine, scatter with parsley and serve hot.
This recipe is from the July 2011 issue of Australian Gourmet Traveller.

At A Glance

  • Serves 4 people
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At A Glance

  • Serves 4 people

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