Healthy Eating

We're championing fresh food that packs a flavour punch, from salads and vegetable-packed bowls to grains and light desserts.

Subscribe to Gourmet

Subscribe to Australian Gourmet Traveller and receive a free salt and pepper set - offer ends 26 March, 2017

Gourmet digital

Subscribe to Gourmet Traveller for your iPad or Android tablet.

The benefits of live yoghurt
23.03.2017

Step away from the “dessert yoghurt", writes Will Studd. The real unadulterated thing is much more rewarding.

All-Star Yum Cha
22.03.2017

What happens the morning after the World’s 50 Best Restaurants awards? We treat the chefs to a world-beating yum cha session, as Dani Valent discovers.

Honey Fingers, Melbourne's inner-city beekeepers
22.03.2017

Single-source honey putting community and sustainability next to sweetness.

Vermouth is having a moment
21.03.2017

More and more adventurous local winemakers are embracing Vermouth's botanicals, writes Max Allen.

Exploring Indonesia's Komodo National Park
21.03.2017

Indonesia's Komodo National Park is home to staggering scenery and biodiversity. Michael Harden sets sail in a handcrafted yacht to explore its remote islands in pared-back luxury.

The new cruises on the horizon in 2017
21.03.2017

Cue the Champagne.

Seven recipes that shaped 1980s fine dining
21.03.2017

Australia saw some bold moves in the ’80s, and we’re not just talking hairstyles. Greater cultural references started peppering the menus of our restaurants, and home-grown ingredients won a new appreciation. The dining scene was coming of age and a new band of pioneers led the charge.

Where Melbourne's finest will take the World's Best Chefs
20.03.2017

Leading chefs descend on Melbourne in April for The World’s 50 Best Restaurants. We asked local hospitality folk who they’d abduct for the day and where they’d take them to show off their city. There may be coffee, there may be culture, but in the end it’s cocktails.

Miso-glazed mulloway with sesame rice and spring onion


You'll need

4 mulloway fillets (about 200gm each) 60 ml (¼ cup) mild-flavoured oil, such as grapeseed 2 tsp sesame oil 6 spring onions, white parts thinly sliced, green parts trimmed and reserved 2 tsp finely grated ginger 350 gm sushi rice 2 tbsp soy sauce 50 ml brown rice vinegar mixed with 3 tsp caster sugar 2 tbsp gomasio, or to taste (see note), plus extra, to serve To serve: steamed edamame (optional)   Miso glaze 100 gm miso paste 60 ml (¼ cup) each sake and mirin 1½ tbsp soy sauce 30 gm caster sugar 1 tsp finely grated ginger

Method

  • 01
  • For miso glaze, stir ingredients in a small saucepan over medium-high heat, bring to the boil and cook until slightly thickened (1-2 minutes). Set aside to cool (5 minutes).
  • 02
  • Preheat oven to 200C. Coat mulloway with miso glaze and allow to marinate (10-15 minutes).
  • 03
  • Heat half the oils in a saucepan over medium-high heat, add the white part of spring onions and ginger, and stir until tender (1-2 minutes). Add rice, soy sauce and 450ml water, bring to the boil, cover tightly, reduce heat to medium and cook until rice is tender (13 minutes). Remove from heat and stand covered for 10 minutes. Add vinegar mixture and gomasio, stir and season to taste.
  • 04
  • Heat remaining oils in a large frying pan over medium-high heat. Add mulloway, cook until starting to caramelise (1-2 minutes), turn and cook for another minute, then transfer to an oven tray and roast until just cooked through (2-3 minutes).
  • 05
  • Add 2 tbsp miso glaze to frying pan with 150ml water, bring to the boil, stirring, add spring onion greens, stir until wilted (1-2 minutes), remove.
  • 06
  • Serve sesame rice with mulloway and pan juices spooned over, top with spring onion greens, with gomasio and edamame to the side.
Note Gomasio is available from Japanese grocery stores and some health-food stores. Or you can crush toasted sesame seeds with salt.

At A Glance

  • Serves 4 people
GT
Signature Collection

Find out more about the Gourmet Traveller Signature Collection by Robert Gordon Australia, including where to buy it in store and online.

Read More
Recipe collections

Looking for ways to make the most out of seasonal produce? Want to find a recipe perfect for a party? Or just after fresh ideas for dessert? Either way, our recipe collections have you covered.

See more
2017 Restaurant Guide

Our 2017 Restaurant Guide is online, covering over 400 restaurants Australia wide. Never wonder where to dine again.

See more

At A Glance

  • Serves 4 people

Featured in

Apr 2014

You might also like...

Fuss-free summer recipes

recipes

Rigatoni with mushrooms pecorino and herb crumbs

Fast autumn recipes

recipes

Prawns with black beans, chorizo and chipotle

Fast summer recipes

recipes

Pan-fried John Dory agrodolce with endive and goat’s cheese

Fast seafood recipes

recipes

Sparkling cherry crush

Fast summer dinners

recipes

Bullshot

Six fast noodle recipes

recipes

Tequila and sangrita

Spirulina Rush

recipes

conversion tool

 
get the latest news

Sign up to receive the latest food, travel and dining news direct from Gourmet Traveller headquarters.

×