Healthy Eating

After fresh ideas for meals that are healthy but still pack a flavour punch? We've got salads and vegetable-packed bowls to soups and light desserts.

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Leek and parsley soup


This light soup makes a hero of tender leeks, while a generous amount of parsley brings a burst of grassy freshness. To take it gluten-free, add a swirl of crème fraîche in place of the croûtons.

You'll need

70 gm butter, diced 3 leeks, rinsed well, thinly sliced 2 celery stalks, thinly sliced 2 garlic cloves, finely chopped 1 floury potato (such as sebago, about 250gm), coarsely grated 2 thyme sprigs 1 fresh bay leaf 1 litre (4 cups) chicken or vegetable stock 150 ml pouring cream 1 cup (firmly packed) flat-leaf parsley, plus extra coarsely chopped, to serve 1 cup (firmly packed) baby spinach leaves   Buttery croûtons 120 gm butter, diced 2 thin slices day-old sourdough bread, crusts removed, cut into cubes Juice of ½ lemon and finely grated rind of 1 lemon

Method

  • 01
  • Melt butter in a large saucepan over medium-high heat, add leek, celery and garlic and stir occasionally until tender but not coloured (4-5 minutes). Stir in potato, thyme and bay leaf, season to taste, then add stock and cream. Bring to a simmer, half-cover with a lid and continue to simmer until well flavoured and potato is tender (5-10 minutes). Discard thyme and bay leaf. Add parsley and spinach and stir until wilted, then purée with a hand-held blender and adjust seasoning to taste.
  • 02
  • Meanwhile, for buttery croûtons, melt butter in a frying pan over medium-high heat. Add bread and fry, stirring occasionally, until golden brown (4-5 minutes). Strain butter through a heatproof sieve into a metal bowl and stir in lemon juice. Toss croûtons with lemon rind in a separate bowl.
  • 03
  • To serve, ladle soup into bowls, scatter with croûtons, drizzle with a little hot butter and scatter with chopped parsley.

At A Glance

  • Serves 4 - 6 people
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At A Glance

  • Serves 4 - 6 people

Featured in

Oct 2015

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