Healthy Eating

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Farro recipes

Farro can be used in almost any dish, from a robust salad to accompany hearty beer-glazed beef short ribs to a new take on risotto with mushrooms, leek and parmesan. Here are 14 ways with this versatile grain.


There's nothing new about Nordic interiors - blond timbers, concrete surfaces, warm, mid-century charm without the twee - and thank heavens for that. It's a style that augments the beauty of everything around it, in this case, gorgeous Hobart harbour, which makes up one whole wall. What is new here, however, is the food - by veterans of Garagistes, which once dazzled diners down the road, Vue de Monde in Melbourne and Gordon Ramsay worldwide. There's a strong Asian bent, but with Tasmanian ingredients. In fact, the kitchen's love of the local verges on obsessive - coconut milk in an aromatic fish curry is replaced with Tasmanian-grown fig leaf simmered in cream to mimic the flavour. Other standouts include a gutsy red-braised lamb with gai lan and chewy cassia spaetzle, pigs' ears zingy with Sichuan pepper and a fresh, springy berry dessert. While the food is sourced locally, the generous wine list spans the planet. 

Secret Tuscany

A far cry from Tuscany’s familiar gently rolling hills, Monte Argentario’s appealing mix of mountain, ocean, island and lagoon makes it one of Italy’s hidden treasures, writes Emiko Davies.

Where to stay, eat and drink in Kuala Lumpur, Malaysia

Beyond Kuala Lumpur's shopping malls, Lara Dunston finds a flourishing third-wave coffee scene, tailored food tours and charming neighbourhoods.

Moon Park to open Paper Bird in Potts Point

No, it’s not a pop-up. The team behind Sydney’s Moon Park is back with an all-day east-Asian eatery.

Grilled apricot salad with jamon and Manchego

Here we've scorched apricots on the grill and served them with torn jamon, shaved Manchego and peppery rocket leaves. Think of it as a twist on the good old melon-prosciutto routine. The mixture would also be great served on charred sourdough.

Kisume, Melbourne

Chris Lucas has flown in talent from all over the world, including Eleven Madison Park, for his bold new venture. Here’s what to expect from Kisume.

O Tama Carey's fried eggs with seeni sambol, coconut and turmeric

"I first cooked a version of this dish - inspired by the excellent deep-fried egg dish at Billy Kwong - while working at a restaurant in Sri Lanka," says O Tama Carey. "The lattice-like eggs are doused in a creamy turmeric curry sauce and topped with seeni sambol, a sweet-spiced caramelised onion relish. This dish is equally perfect for an indulgent breakfast as it is served as part of a larger meal." The recipe for the seeni sambol makes more than you need, but to get the right balance of spices you need to make at least this much. It keeps refrigerated for up to three weeks; use as an onion relish. The curry sauce can be made a day or two ahead.

Carrot layer cake

You'll need

60 ml (¼ cup) milk, for brushing   Liquid cheesecake 225 gm cream cheese 150 gm white sugar 1 egg 1 tbsp cornflour, mixed to a slurry with 2 tbsp milk   Carrot cake 115 gm butter, at room temperature 120 gm light brown sugar 100 gm white sugar 2 eggs 60 ml (¼ cup) grapeseed oil 200 gm (1 1/3 cups) plain flour 1 tsp baking powder ¼ tsp bicarbonate of soda ¾ tsp ground cinnamon 225 gm shredded carrots (about 3)   Milk crumbs 20 gm plain flour 1 tbsp cornflour 10 gm white sugar 30 gm milk powder 25 gm butter, melted 45 gm white chocolate, melted   Graham frosting 80 gm Graham cracker crumbs or crushed digestive biscuits 10 gm milk powder 15 gm white sugar 115 gm butter 30 ml pouring cream 80 ml (1/3 cup) milk 1 tbsp (firmly packed) light brown sugar 1 tbsp icing sugar ½ tsp ground cinnamon


  • 01
  • For liquid cheesecake, preheat oven to 150C. Beat cream cheese in an electric mixer to soften (2 minutes). Scrape down sides of bowl. Add sugar and beat until completely incorporated (1-2 minutes). Scrape down sides of bowl. Whisk egg into cornflour mixture, then with mixer on low speed, add to cream cheese mixture with ½ tsp sea salt and beat to combine. Spoon into a 15cm square cake tin greased and lined with baking paper, smooth top and bake until firm around the edges with a slight wobble in the centre (13-15 minutes; the cheesecake shouldn’t brown). Cool completely. The final product will resemble a cheesecake, but it will be pliable enough to easily spread or smear. Cheesecake can be stored in an airtight container in the refrigerator for a week.
  • 02
  • For carrot cake, preheat oven to 180C. Beat butter and sugars in an electric mixer on medium speed for 2-3 minutes. Scrape down sides of bowl, add the eggs and beat on medium-high for 2-3 minutes, then scrape down sides of the bowl once more. On low speed, stream in the oil. Increase the mixer speed to medium-high and beat until mixture is almost white, twice the size of your original fluffy butter-and-sugar mixture, and completely homogenous (4-6 minutes). Stop the mixer and scrape down the sides of the bowl. On very low speed, add the flour, baking powder, bicarbonate of soda, cinnamon, and 1¼ tsp sea salt salt, mix just until your batter comes together (45 seconds-1 minute), scrape down the sides of the bowl, then fold in carrot. Spread in an even layer on a 25cm x 31cm baking tray greased and lined with baking paper. Bake until cake is golden and puffed and centre springs back when pressed (25-30 minutes). Cool on a wire rack or, in a pinch, in the refrigerator or freezer (don’t worry, it’s not cheating). Carrot cake will keep refrigerated, wrapped in plastic wrap, for 5 days.
  • 03
  • For milk crumbs, reduce oven to 150C. Combine flour, cornflour, sugar, 20gm milk powder and ½ tsp sea salt in a bowl. Toss with your hands to mix. Add melted butter and toss with a spatula until the mixture starts to form small clusters. Spread on an oven tray lined with baking paper and bake until sand-coloured (15-20 minutes); your kitchen should smell like buttery heaven. Cool crumbs completely. Crumble any clusters larger than 1cm in diameter, transfer to a bowl, add remaining milk powder and toss until evenly distributed. Pour white chocolate over crumbs, toss until your clusters are enrobed, then toss every 5 minutes until the white chocolate hardens and the clusters are no longer sticky. The crumbs will keep in an airtight container in the refrigerator or freezer for a month.
  • 04
  • For Graham frosting, toss cracker crumbs, milk powder, sugar and ¼ tsp salt with your hands in a bowl to evenly distribute your dry ingredients. Melt 30gm butter in a small saucepan over low heat, remove from heat and whisk in cream. Add to dry ingredients and toss again until small clusters form. Transfer to a food processor or blender, add milk and process until smooth and homogenous (1-3 minutes). Set aside. Beat remaining butter, light brown sugar, icing sugar, cinnamon and ½ tsp sea salt in an electric mixer until fluffy and speckled yellow (2-3 minutes). Scrape down sides of bowl, then with mixer on low speed, add crumb mixture. Beat on medium-high speed until a uniform pale tan colour (1-2 minutes). Set aside at room temperature or refrigerate for up to a week (bring to room temperature before using).
  • 05
  • To assemble carrot layer cake, place a piece of baking paper on a work surface and invert carrot cake onto it. Cut out two 15cm-diameter circles (reserve scraps). Place a 15cm-diameter cake ring (no base) on a tray lined with baking paper, line the sides with a 7.5cm x 50cm piece of acetate (see note), then press reserved cake scraps into ring. Brush generously with milk, then spread with half the liquid cheesecake. Scatter with one-third of the milk crumbs, then spread with one-third of the Graham frosting. Gently tuck a second 7.5cm x 50cm piece of acetate into the cake ring, overlapping the first strip of acetate by 5mm, so that you have a ring of acetate 12.5cm-15cm tall to support the height of the finished cake. Place a round of carrot cake over the Graham frosting. Repeat layering with remaining liquid cheesecake, half remaining milk crumbs and half remaining Graham frosting. Top with remaining carrot cake, then remaining Graham frosting. Smooth top and scatter with remaining milk crumbs. Freeze for 12 hours to set (cake will keep in the freezer for 2 weeks). Three hours before serving, remove cake from freezer and pop cake out of ring. Gently peel off acetate, transfer to a platter or cake stand and thaw in refrigerator for at least 3 hours before serving. (Cake can be wrapped in plastic wrap and refrigerated for up to 5 days.) Serve cut into wedges.

Note Acetate sheets are available from craft and office supply shops.

"My mama is a busy, busy woman. If she were baking this cake, she would probably opt to buy pre-shredded carrots from the supermarket. She likes baking shortcuts, and it's quite possible she doesn't know where her box grater is (or if the handle is still attached to it). I'm not going to lie. I've bought pre-shredded carrots, and the results weren't one bit terrible. But at the farmers' market, they've got yellow carrots and purple carrots and orange carrots that actually taste like something. And they will make your cake better if you use them." You'll need to begin this recipe a day ahead.

At A Glance

  • Serves 8 people
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At A Glance

  • Serves 8 people

Featured in

Nov 2012

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