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Sautéed zucchini flowers with lemon, chilli and garlic

You'll need

90 ml extra-virgin olive oil 24 female zucchini flowers, trimmed, stamens removed 1/3 cup (firmly packed) finely chopped flat-leaf parsley birdseye chillies, finely chopped garlic cloves, finely chopped Juice of 1½ lemons To serve: pea shoots or micro-cress (optional)


  • 01
  • Heat oil in a large frying pan over medium-high heat, add zucchini flowers, season to taste and stir occasionally to wilt (2 minutes). Add parsley, chilli and garlic, toss to combine (1 minute), then add lemon juice. Season to taste and serve warm or at room temperature topped with pea shoots or micro-cress.

At A Glance

  • Serves 8 people
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At A Glance

  • Serves 8 people

Featured in

Feb 2013

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