Coconut, banana and cinnamon crush

An option for the health-conscious, this super-smoothie is filling, so a small glass ought to do the trick.

You'll need

Flesh of 2 young coconuts, coarsely chopped, plus 300ml coconut water 3 bananas, coarsely chopped 75 ml (3 cups) almond milk 80 gm honey, or to taste 2 tbsp cacao nibs (see note) or 1 tbsp cacao powder Juice of 1 lemon 2 tsp ground cinnamon, or to taste, plus extra to serve


  • 01
  • Process ingredients in a blender in 2 even batches until very smooth and serve in chilled glasses, topped with a little extra cinnamon.

Note Cacao nibs are available from select health-food shops.

At A Glance

  • Serves 6 - 8 people
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At A Glance

  • Serves 6 - 8 people

Featured in

May 2014

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