Seaweed, amaranth and brown rice bowl


This bowl is inspired by bibimbap, the Korean dish of rice topped with pickles, vegetables and egg. Almost everything here can be prepared ahead; just poach the egg and cook the rice when you're ready to serve it. Add seasonings, such as soy sauce and sesame to suit your taste - we love the umami hit of gochujang, the Korean fermented chilli paste. Begin this recipe a day ahead to pickle the mushrooms.

You'll need

400 gm (2 cups) brown rice, rinsed, drained 4 eggs 50 gm dried sea vegetable or wakame, rehydrated in boiling water for 2 minutes, drained (see note) Light soy sauce (usukuchi), to serve 1 tsp sesame oil, or to taste ½ telegraph cucumber, thinly sliced and sprinkled with salt 2 radishes, thinly sliced on a mandolin and sprinkled with salt 2 sheets toasted nori, thinly sliced 1 bunch chives, cut into batons 1 tbsp micro-watercress (optional) 1 tsp smoked paprika, or to taste 65 gm gochujang, thinned with 1 tbsp water   Pickled shiitake mushrooms 100 ml rice wine vinegar 2 tbsp raw sugar 2 tbsp tamari 100 gm shiitake mushrooms   Toasted puffed amaranth 140 gm (1 cup) puffed amaranth (see note) 2 tbsp rice bran oil

Method

  • 01
  • For pickled shiitake mushrooms, combine vinegar, sugar, tamari, 150ml water and a large pinch of salt in a small saucepan and bring to the boil. Place shiitakes in a bowl, pour vinegar mixture over, set aside to cool, then refrigerate overnight. Drain mushrooms and thinly slice or leave whole.
  • 02
  • Cook rice in a large saucepan of boiling salted water until tender (about 20 minutes). Drain well and divide among 4 bowls.
  • 03
  • For toasted puffed amaranth, stir amaranth in rice bran oil in a saucepan over medium-high heat until golden and fragrant (2-3 minutes). Drain on paper towels and leave to cool.
  • 04
  • Poach eggs in a saucepan of simmering water until soft-poached (3 minutes). Drain and place one on each bowl of rice.
  • 05
  • Season sea vegetable with soy sauce and sesame oil, mix to combine, then arrange on rice bowls along with pickled shiitakes, cucumber, radish, nori and chives, scatter with toasted amaranth, cress and smoked paprika, and serve with gochujang.

At A Glance

  • Serves 4 people
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At A Glance

  • Serves 4 people

Additional Notes

Dried sea vegetables and wakame seaweed are available from health-food shops and Japanese grocers. Puffed amaranth is available from health-food shops.

Featured in

Feb 2017

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