Healthy Eating

After fresh ideas for meals that are healthy but still pack a flavour punch? We've got salads and vegetable-packed bowls to soups and light desserts.

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Tarta de Santiago

"Gordita makes a splendid version of the Galician almond cake Tarta de Santiago, with its dramatic design. Would you please publish the recipe?" Michael MacDermott, Taringa, Qld REQUEST A RECIPE To request a recipe, email or send us a message via Facebook. Please include the restaurant's name and address, as well as your name and address. Please note that because of the volume of requests we receive, we can only publish a selection in the magazine.

Pea and ham soup

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Bread and butter pudding

Just what you need on a cold winter's night; a bowl of luscious pudding. Make sure to leave room for seconds.

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Life moves fast in the world of food and restaurants. How do you keep up? By reading our Hot 100 round-up of the latest and greatest in store for your tastebuds in 2017. It's time to eat!

Curry recipes

When you're in need of rejuvenation, there's nothing better than a warming bowl of curry, whether it's gently spiced potato and egg, a punchy Jamaican goat number or an elaborate Burmese fish curry. Here are our favourite recipes.

Feta and greens gozleme

A lot of rolling and folding go into making this Turkish flatbread, but when you bite into them all the hard work will be forgotten. The traditional filling is silverbeet, but we've added kale and fresh herbs for fragrance and flavour. A good sprinkle of salt at the end and a squeeze of lemon are non-negotiable. Start this recipe a day ahead to rest the dough.

Yangzhou fried rice

This classic dish is both a feature course at festivities and top-notch comfort food made in moments, writes Tony Tan. Whip some up for Chinese New Year. Chop chop.

You'll need

600 gm cold cooked jasmine rice 100 gm peeled uncooked prawns, cut into small dice 100 ml vegetable oil 2 eggs, lightly beaten, seasoned with a pinch of salt 50 gm chicken thigh, cut into small dice (optional) 100 gm char siu (barbecue pork), cut into small dice 50 gm blanched peas 2 small spring onions, thinly sliced into rings 1 tsp sesame oil (optional) 1 tbsp light soy To serve: finely sliced red chillies in soy sauce


  • 01
  • Gently loosen the cooked rice with your fingertips or a ladle to separate the grains as much as possible, then set aside.
  • 02
  • Heat 500ml water in a wok over medium-high heat. Once it’s boiling, add prawns and cook until just pink (1 minute). Rinse prawns under cold water, drain and set aside. Rinse the wok, wipe out with absorbent paper and return to high heat.
  • 03
  • Add 2 tbsp oil to wok and swirl to coat. Add egg and fry until just set or half cooked (30 seconds), then set aside in a bowl or push to the side of the wok.
  • 04
  • Add remaining oil to wok and, when very hot, carefully add chicken and stir-fry until partially cooked (1-2 minutes).
  • 05
  • Add the char siu and rice and stir-fry over high heat, moving everything around to prevent it from sticking (2-3 minutes). Use a ladle or wok scoop to break up any lumps until the grains are separated.
  • 06
  • Add the prawns, peas and egg to the wok (or incorporate egg if pushed to the side) and stir-fry until rice is very hot and fragrant with wok hei (by now the rice grains on the side of the wok should pop or jump; 2-3 minutes).
  • 07
  • Add spring onion, sesame oil and soy sauce, and season to taste with sea salt and pepper if you wish, then stir-fry for another 30 seconds or until everything is coated and well coloured.
  • 08
  • Taste and adjust seasoning if required, then serve at once with chillies and soy sauce.

Note Heat is of vital importance to achieving superior fried rice, so if you find your wok is small, I recommend you cook the fried rice in two batches. Although this recipe is a Chinese classic, you can vary the ingredients as you like - I've had a dressed-up version with XO sauce, for example - but just don't call it Yangzhou fried rice. Barbecue pork, char siu, is available from Chinese barbecue shops.

The story of fried rice is fascinating. The dish appears on the menu in practically every suburban and fancy Chinese restaurant worldwide. This prevalence is linked to the Chinese diaspora in the 19th century - wherever the Chinese landed, a form of fried rice came into being - and fried rice has circled the globe. For instance, it's commonly known as chao fan (or chow fan) in Cantonese, and in Peru "chaufa", probably a bastardisation of the Cantonese, is a firm favourite, just as nasi goreng is popular in Malaysia and Indonesia.

The classic, however, is Yangzhou fried rice. Introduced to the world by Cantonese cooks as Yeungchow (the Cantonese pronunciation) fried rice and consisting of just fresh prawns, char siu, spring onions and sometimes peas, it is one of the quintessential dishes by which a Chinese chef is judged.

Its origin is said to be the mercantile city of Yangzhou in Jiangsu province. However, one of Australia's greatest Chinese chefs, Anthony Lui, of the esteemed Flower Drum in Melbourne, says this dish is not from Yangzhou at all. He compares it to Singapore fried noodles, made with curry powder, a dish that's not actually from that country but was probably invented by a Chinese restaurateur in Hong Kong. Similarly, chef Lui suggests this definitive rice dish was probably invented by a cook during the Qing Dynasty somewhere in Guangdong province.

Another source says the dish was probably created in a Cantonese restaurant called Ju Chun Yuan in Guangzhou city in the 1800s. At that time, a dish called Yangzhou rice crust with char siu, prawns and sea cucumber was served. Soon it was copied by other restaurants and evolved into the fried rice we know today.

In Tracing the Source of Cantonese Cuisine, the dish is credited to Yi Bingshou (1754-1815), who named it Yangzhou fried rice because he was the magistrate of the city. Today, so famous is this dish that culinary bodies in Yangzhou have made efforts to patent it.

History aside, this cultural touchstone is a part of Chinese festivities. Although it is a simple dish, it heralds the end of a banquet before dessert, particularly at weddings and during Chinese New Year.

Chef Lui says the secret to great fried rice is wok hei, the smoky aroma that's the hallmark of Chinese cooking. It is the distinguishing feature of a respectable Chinese cook, and the best fried rice should capture that elusive aroma. At Flower Drum, Lui steams the rice with only just enough water, instead of using the absorption method, so the grains are fluffy and separated. By using steamed rice, his fried rice turns out beautifully cooked with that glorious wok aroma.

We don't always have steamed rice at hand, however, and most Chinese cooks follow some simple principles when making fried rice at home. We use cold leftover cooked rice because it has less moisture than freshly cooked rice. Cold rice also firms up in the refrigerator, making it easier to separate the grains when you fry the rice. Plus, we use good medium- to long-grain rice, varieties that tend to remain firm and hold their individual grains, even when given a vigorous working over in the wok. Short-grain rice tends to stick together, giving a mushy result. I also use Thai jasmine rice, though it is best to reduce the volume of water for cooking it initially so it absorbs less moisture.

I heat my wok first until it's hot, then add the oil. When a haze forms on the surface of the oil, I proceed quickly with cooking. It goes without saying a well-seasoned wok is essential. While your domestic heat source may not be as fierce as those in Chinese commercial kitchens, it's possible to achieve that wok hei aroma if your wok is hot.

At A Glance

  • Serves 2 - 4 people
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At A Glance

  • Serves 2 - 4 people

Featured in

Feb 2014

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