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Skate salad

You'll need

  • 1 kg
  • skate wings
  • 100 ml
  • red wine vinegar
  • 2
  • fresh bay leaves
  • 2 cups (loosely packed)
  • flat-leaf parsley leaves
  • 1
  • large red onion, finely sliced
  • 200 ml
  • olive oil
  • 1
  • lemon, juice and zest only
  • ½ cup
  • salted capers, rinsed

Method

  • 01
  • Rub skate wings with salt and a little of the vinegar to remove slime. Rinse in cold water. Place skate wings in a large saucepan and cover with cold water. Add 2 tbsp of the vinegar, bay leaves, some parsley and salt. Poach the skate wings for 15-20 minutes or until cooked through. Remove from saucepan and cool. Remove skin from wing and then, using your hands, pull flesh from cartilage in strips, and shred.
  • 02
  • Place skate strips in a serving bowl, add remaining ingredients, season with sea salt and freshly ground black pepper and combine well. Serve with crusty bread.

At A Glance

  • Serves 4 people
  • 5 min preparation
  • 20 min cooking
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At A Glance

  • Serves 4 people
  • 5 min preparation
  • 20 min cooking

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