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Skate salad


You'll need

1 kg skate wings 100 ml red wine vinegar 2 fresh bay leaves 2 cups (loosely packed) flat-leaf parsley leaves 1 large red onion, finely sliced 200 ml olive oil 1 lemon, juice and zest only ½ cup salted capers, rinsed

Method

  • 01
  • Rub skate wings with salt and a little of the vinegar to remove slime. Rinse in cold water. Place skate wings in a large saucepan and cover with cold water. Add 2 tbsp of the vinegar, bay leaves, some parsley and salt. Poach the skate wings for 15-20 minutes or until cooked through. Remove from saucepan and cool. Remove skin from wing and then, using your hands, pull flesh from cartilage in strips, and shred.
  • 02
  • Place skate strips in a serving bowl, add remaining ingredients, season with sea salt and freshly ground black pepper and combine well. Serve with crusty bread.

At A Glance

  • Serves 4 people
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At A Glance

  • Serves 4 people

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