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GOURMET FAST - VIDEO
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Skate salad
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Serves
4
Cooking Time
prep time 5 mins, cook 20 mins
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1 kg
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skate wings
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100 ml
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red wine vinegar
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2
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fresh bay leaves
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2 cups (loosely packed)
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flat-leaf parsley leaves
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1
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large red onion, finely sliced
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200 ml
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olive oil
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1
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lemon, juice and zest only
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½ cup
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salted capers, rinsed
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1
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Rub skate wings with salt and a little of the vinegar to remove slime. Rinse in cold water. Place skate wings in a large saucepan and cover with cold water. Add 2 tbsp of the vinegar, bay leaves, some parsley and salt. Poach the skate wings for 15-20 minutes or until cooked through. Remove from saucepan and cool. Remove skin from wing and then, using your hands, pull flesh from cartilage in strips, and shred.
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2
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Place skate strips in a serving bowl, add remaining ingredients, season with sea salt and freshly ground black pepper and combine well. Serve with crusty bread.
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