FAST FOOD
Spiced swordfish with spinach

Spiced swordfish with spinach

Serves 4



500 gm   (about 2 bunches) spinach, trimmed
3 tbsp   olive oil
½   lemon, juiced
1 tsp   each fennel seeds, cumin seeds, celery seeds, aniseed and caraway seeds
½ tsp   hot paprika
1 tbsp   plain flour
4   1.5cm-thick swordfish steaks (about 200gm each), skinned
To serve:   lemon wedges


1 Bring a saucepan of water to the boil, add spinach and simmer for 15 minutes or until soft. Drain well, squeezing to remove excess liquid, place in a bowl and cool. Pour over 1½ tbsp olive oil and lemon juice, season to taste with sea salt and black pepper and combine well.
2 Place spices in a mortar and, using a pestle, pound until finely ground. Combine spices and flour and season to taste. Coat fish, both sides, with spice mixture and leave for 2-3 minutes.
3 Heat 1½ tbsp olive oil in a large frying pan and cook fish, in batches if necessary, over medium heat for 5-7 minutes on each side or until golden and tender. Divide spinach among plates, top with fish and serve immediately with lemon wedges.


Drink Suggestion Tangy, full-flavoured, crisp white such as a dry gewürztraminer.

RECIPE Andy Harris PHOTOGRAPHY William Meppem STYLING Heidi Moore


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