Healthy Eating

We're championing fresh food that packs a flavour punch, from salads and vegetable-packed bowls to grains and light desserts.

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Food-truck tribulations
29.03.2017

Chicken or pork? Kelly Eng takes on a food-truck challenge but fails to cement her millennial credentials.

Take me to the river
29.03.2017

For serial cruisers who have done the Danube and knocked off the Nile, less familiar waterways beckon.

Gourmet Institute is back for 2017
29.03.2017

Fire-up the stove, tie on your favourite apron and let’s get cooking, food fans. This year’s line-up is brimming with talent.

The Royal Mail Hotel is changing
28.03.2017

Executive chef Robin Wickens has a stronger influence at the Royal Mail Hotel's upcoming restaurant, slated to open later this year.

Adventuring along America's north-west rivers
28.03.2017

The rivers of America's north-west running through Washington state and Oregon form the arteries of epic landscapes and bold discovery routes. Emma Sloley follows in the wake of Lewis and Clark.

The World's Best sommeliers are coming to Australia
28.03.2017

For the first time, the world's top international sommeliers will take part in the World's 50 Best Awards too.

Seven Italian dishes that shaped fine dining in the 2000s
28.03.2017

Italian food in the restaurants of Australia blossomed into maturity in the new millennium, as the work of these trailblazers shows – dazzling and diverse, a successful balance between adaptation and tradition.

Steam ovens: a guide
27.03.2017

Billed as the faster, cleaner way to cook, are these on-trend ovens all they’re cracked up to be? We take a close look at their rising popularity, USP versus the traditional convection cooker and how each type rates in terms of form, function, and above all, flavour in this buyer’s guide.

Fast autumn dinners

Autumn weather signals the arrival of soups, broths, roasts and more hearty meals.

Flour and Stone Recipes

Baker extraordinaire Nadine Ingram of Sydney's Flour and Stone cooks up a sweet storm for Easter, including the much loved bakery's greatest hit.

Roasted cauliflower salad with yoghurt dressing and almonds

The cauliflower is roasted until it starts to caramelise, which adds extra depth of flavour to this winning salad. Serve it warm or at room temperature.

All Star Yum Cha

What happens the morning after the World’s 50 Best Restaurants awards? We treat the chefs to a world-beating yum cha session, as Dani Valent discovers.

Lemon tart

It's really important to seal the pastry well to prevent any seepage during cooking, and to trim the pastry soon after cooking. Let the tart cool in the tin before removing it, or it will crack.

Melbournes finest meet Worlds Best

Leading chefs descend on Melbourne in April for The World’s 50 Best Restaurants. We asked local hospitality folk who they’d abduct for the day and where they’d take them to show off their city. There may be coffee, there may be culture, but in the end it’s cocktails.

Savoury tarts

Will your next baking project be a flaky puff pastry with pumpkin, goat's curd and thyme, or a classic bacon and Stilton tart? As autumn settles in, we're ticking these off one by one.

Spelt cashew and broccoli bowl with yoghurt dressing

This nicely textured salad transports well, making it ideal for picnics or to take to barbecues. The broccoli can be kept raw and shaved on a mandolin, too.

Kangaroo Island travel guide

Australia's third largest island is equal parts tame and wild – a land of (sheep) milk and honey farmed since the early 19th century, and a significant sanctuary where creatures as diverse as koalas and bees have been saved from extinction in an ark-like exercise in species preservation.

At times, Kangaroo Island can feel like our continent in miniature: a big land of few people, teeming with exotic animals and blessed with a natural beauty that ranges from wetlands and soaring cliffs to pristine beaches and forests. At 155km long, Kangaroo Island is not much smaller than Bali and the road network is simple, so plan your itinerary to tackle one slice at a time.

SHELTER

Southern Ocean Lodge is one of Australia's most stunning properties: a 21-suite architectural gem above Hanson Bay that delivers fine foods and wine alongside impeccable hospitality and surrounds. Kangaroo Island Lifetime Private Retreats offers three luxury holiday homes on the island, each with dress-circle sea views. For more rustic digs, escape to the simple life at Hanson Bay Cabins, with its six huts nestled between ocean and wildlife sanctuary; or book a night in a restored lighthouse keeper's cottage at either Cape Borda, Cape Willoughby or Cape du Couedic.

NATURE

One-third of Kangaroo Island is protected national or conservation park and there are few better places to view Australia's unique animals in the wild. Tiptoe past touchy Cape Barren geese at Flinders Chase National Park, watch sea lions bodysurfing at Bales Beach, walk beneath an arbour of koalas (there are 13,660 on Kangaroo Island) and keep eyes peeled for some of the island's 200-plus bird species.

Little penguins perform nightly parades from the beach to their burrows at Kingscote and Penneshaw, Kangaroo Island's two largest settlements. Kangaroo Island Marine Adventures runs whale-watching tours from May to October when southern right whales are migrating, and takes visitors swimming with resident dolphins. Craig and Janet Wickham's Exceptional Kangaroo Island Camping tailors private 4WD tours to individual passions, whether wildlife, wine, art or heritage. They know the island better than almost anyone.

NURTURE

It's easy to enjoy the good life on Kangaroo Island. Primary producers offer farm-gate tastings and sales of goods as diverse as seafood and cheese. Taste prized marrons at Andermel Marron's café or pick up some to take home  - grab a bottle or six from their Two Wheeler Creek vineyard while there.

Since Ligurian bees were introduced in the 1880s they have tirelessly produced unique honeys from the island's eucalypts and wild flowers. Meet these hard-working Italians and tour the honey visitor centre at Island Beehive in Kingscote, or have a honey ice-cream at Clifford's Honey Farm. For ewe's milk cheese and yoghurts, head to Island Pure sheep dairy beside the Cygnet River.

There are some 30 local vineyards on Kangaroo Island, though few have cellar doors. Dudley Wines' ridge-top tasting room is a prime spot to savour their renowned Porky Flat shiraz. Chapman River Wines pairs tastings of their small range with platters of local produce. Book ahead at The Islander Estate Vineyards to sample Bordeaux winemaker Jacques Lurton's elegant red and white blends and a select range of French varietals.

This online feature was published on the Gourmet Traveller website in October 2012.


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