Fast Recipes

Spiced chicken with carrot, chickpea and green chilli salad

Emma Knowles fast recipe for spiced chicken with carrot, chickpea and green chilli salad.
Spiced chicken with carrot, chickpea and green chilli salad

Spiced chicken with carrot, chickpea and green chilli salad

William Meppem
4

Ingredients

Carrot, chickpea and coriander salad

Method

Main

1.Preheat oven to 200C. Combine oils, ginger, spices, lime juice and garlic in a bowl and season to taste. Add chicken, mix well to coat and stand for 10 minutes to lightly marinate.
2.Meanwhile, for salad, heat oil in a frying pan over medium-high heat, add chilli and curry leaves and fry until fragrant (30 seconds). Remove from heat and stir in garlic. Tip into a large bowl, add chickpeas, carrot and lime juice, season to taste and toss to combine. Just before serving, add coriander and toss together.
3.Heat a large frying pan over medium-high heat, add chicken skin-side down and cook until browned and fat renders (4-5 minutes). Turn and brown the other side (1-2 minutes). Transfer to an oven tray and roast until cooked through (3-4 minutes). Serve hot with carrot, chickpea and coriander salad, and yoghurt.

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