Fast Recipes

Winter salad of broccoli, apple and kale with sesame dressing

Fast recipe for winter salad of broccoli, apple and kale with sesame dressing.

By Lisa Featherby
  • Serves 4
Winter salad of broccoli, apple and kale with sesame dressing
Winter salad of broccoli, apple and kale with sesame dressing

It's peak season for kale and broccoli - and time for a great crunchy and textural winter salad.

Ingredients

  • 2 tbsp each sunflower seeds and sesame seeds
  • 1 bunch kale, stalks removed, leaves coarsely chopped
  • 1 small head broccoli (about 350gm), thinly shaved on a mandolin
  • 2 small pink lady apples, unpeeled, cut into matchsticks
  • ½ cup (firmly packed) mint
  • A handful of mixed sprouts (such as mung bean, onion and chickpea)
Sesame dressing
  • 60 gm tahini
  • 2 tbsp rice wine vinegar
  • 2 tbsp light soy sauce
  • 2 tbsp olive oil

Method

Main
  • 1
    Dry-roast sunflower and sesame seeds (1-2 minutes). Set aside.
  • 2
    For sesame dressing, whisk ingredients in a bowl to combine and season to taste.
  • 3
    Rub kale with your hands to soften slightly, then combine in a bowl with broccoli, apple and mint. Add sesame dressing, toss to combine, then add seeds and sprouts and serve.