It's pronounced "po-kay", and flavour-wise, it's more than okay. The Hawaiian bowl combines the goodness of raw fish with the crunch of fresh salad ingredients, plus rice for sustenance. Traditionally tuna is the fish of choice, but we've mixed things up with ocean trout, kingfish and snapper, and even prawns and scallops for good measure. These recipes are just-right for pescatarians and lovers of fresh fish.
8 must-try poke bowl recipes
The fish-and-rice staple from Hawaii has reached peak popularity for excellent reason.
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Kingfish poke with pickled ginger ponzu
Photo: William Meppem2 / 0
Avocado and tuna brown rice bowl
Photo: William Meppem3 / 0
Photo: Chris Court
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Scallop poke with pickled ginger dressing
Photo: Chris Court5 / 0
Spicy prawn and pineapple poke
Photo: Chris Court6 / 0
Photo: Chris Court
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Photo: Ben Dearnley