It's pronounced "po-kay", and flavour-wise, it's more than okay. The Hawaiian bowl combines the goodness of raw fish with the crunch of fresh salad ingredients, with rice for sustenance. Traditionally, tuna is the fish of choice, but we've mixed things up with ocean trout, kingfish and snapper, and even prawns and scallops for good measure. These recipes are just-right for pescetarians and lovers of fresh fish dishes.
Poke bowl recipes
The fish-and-rice staple from Hawaii has reached peak popularity for excellent reason.
![[Avocado and tuna brown rice bowl](https://www.gourmettraveller.com.au/recipes/healthy-recipes/avocado-and-tuna-brown-rice-bowl-15675|target="_blank")](https://d3lp4xedbqa8a5.cloudfront.net/s3/digital-cougar-assets/Gt/2018/03/28/15675/GT1803_Smashing_avocados_Avocado_and_tuna_brown_rice_bowlA.jpg?width=690&height=&mode=crop&scale=both&anchor=topcenter&quality=70)
![[Tuna K-poke](http://www.gourmettraveller.com.au/recipes/browse-all/tuna-k-poke-12847|target="_blank")](https://d3lp4xedbqa8a5.cloudfront.net/s3/digital-cougar-assets/gt/2019/02/13/1550019668333_GTPOKE-0098Aweb.jpg?width=690&height=&mode=crop&scale=both&anchor=topcenter&quality=70)
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![[Scallop poke with pickled ginger dressing](http://www.gourmettraveller.com.au/recipes/browse-all/scallop-poke-with-pickled-ginger-dressing-12877''|target="_blank")](https://d3lp4xedbqa8a5.cloudfront.net/s3/digital-cougar-assets/GourmetTraveller/2017/10/09/50974/GT_POKE-_0208A.jpg?width=690&height=&mode=crop&scale=both&anchor=topcenter&quality=70)
![[Kingfish poke with pickled ginger ponzu](http://www.gourmettraveller.com.au/recipes/fast-recipes/kingfish-poke-with-pickled-ginger-ponzu-15557|target="_blank")](https://d3lp4xedbqa8a5.cloudfront.net/s3/digital-cougar-assets/gt/2019/02/13/1550019593509_GT1802QuickmealsKingfishpokewithpickledgingerponzuAweb.jpg?width=690&height=&mode=crop&scale=both&anchor=topcenter&quality=70)
![[Spicy prawn and pineapple poke](https://www.gourmettraveller.com.au/recipes/browse-all/spicy-prawn-and-pineapple-poke-12872|target="_blank")](https://d3lp4xedbqa8a5.cloudfront.net/s3/digital-cougar-assets/GourmetTraveller/2017/10/16/50972/GT_POKE-_0133A-(1).jpg?width=690&height=&mode=crop&scale=both&anchor=topcenter&quality=70)
![[Marlin and tuna poke with fried rice](http://www.gourmettraveller.com.au/recipes/browse-all/marlin-and-tuna-poke-with-fried-rice-9823|target="_blank")](https://d3lp4xedbqa8a5.cloudfront.net/s3/digital-cougar-assets/GourmetTraveller/2013/05/09/12673/0207marlinpokefryrice-628.jpg?width=690&height=&mode=crop&scale=both&anchor=topcenter&quality=70)
![[Green bomb snapper poke](http://www.gourmettraveller.com.au/recipes/browse-all/green-bomb-snapper-poke-12857|target="_blank")](https://d3lp4xedbqa8a5.cloudfront.net/s3/digital-cougar-assets/GourmetTraveller/2017/10/09/50971/GT_POKE-_0168A.jpg?width=690&height=&mode=crop&scale=both&anchor=topcenter&quality=70)
![[Ocean trout poke on matcha rice](http://www.gourmettraveller.com.au/recipes/browse-all/ocean-trout-poke-on-matcha-rice-12875|target="_blank")](https://d3lp4xedbqa8a5.cloudfront.net/s3/digital-cougar-assets/gt/2019/02/13/1550019486556_GTPOKE0066web.jpg?width=690&height=&mode=crop&scale=both&anchor=topcenter&quality=70)
![[Trout and daikon rice bowl](https://www.gourmettraveller.com.au/recipes/fast-recipes/trout-rice-bowl-16912|target="_blank")](https://d3lp4xedbqa8a5.cloudfront.net/s3/digital-cougar-assets/gt/2019/02/13/1550020436085_Salmon-bowlweb.jpg?width=690&height=&mode=crop&scale=both&anchor=topcenter&quality=70)
