Broccoli

Build a rich and nourishing broth with minimum fuss thanks to the power of dashi.

Broccoli, lemon, anchovy and stracchino ciabatta rolls recipe - Blanch broccoli until bright green and just tender (1-2 minutes). Drain, refresh, then drain again and pat dry with paper towels.

"This is inspired by a very simple Roman pasta dish, cacio e pepe, meaning cheese and pepper," says Andreas Papadakis.

Green bomb snapper poke recipe - Bring rice, 500ml water and 1 tsp salt to a simmer in a saucepan, then reduce heat to low, cover with a tight-fitting lid and cook without uncovering for 20 minutes.

Adelaide restaurant Shobosho has nailed the formula for cold-busting dishes. Dashi plus delicate wontons equals a new favourite soup.

Soy-roast duck with mandarin recipe - Heat 1 tbsp oil in a wok or large deep frying pan over medium-high heat. Add duck breast-side down and cook, turning, until golden brown all over (5-6 minutes).

Roast broccoli and cheddar filo tart recipe - Preheat oven to 220C. Place a filo sheet in a 24cm loose-bottomed round tart tin, allowing excess to overhang (cover remaining filo with a damp tea towel while you work).