Chickpea

Duck, orange and bitter radicchio make for a pleasing medley of flavours in this winter salad.

“The flavours you remember from childhood are the ones that stick with you.," says Frank Camorra, reflecting on his mother's go-to stew.

Burghul or farro also work well here in place of the freekeh.

The warm and toasty notes of chermoula bring zing to this otherwise simple dish of roast vegetables and grilled chicken.

Hummus with radishes and paprika recipe - Purée chickpeas, tahini, lemon juice, garlic and oil in a blender, adding cold water to adjust the consistency, until smooth or to your liking.

A true crowd-pleaser, this roasted cauliflower dip is an essential at your next party.

Here, roasting the tomatoes first brings out their sweetness. Calamari or baby octopus would work well in place of the prawns.