Cucumber

Find the best of the season's produce, and toss them through with a zingy feta dressing. It doesn't get much easier than this.

Mediterranean in minutes.

Layer these quick pickles into sourdough sandwiches filled with leg ham and Gruyère before toasting, or keep them on hand to serve with smoked trout or gravlax.

A simple, vibrant spring salad.

The superstar of South East Asian street food, satay is an ideal barbecue dish for the warmer months.

It's heaven in a bowl – big flavour, lots of colour, and a whole lot of goodness.

Andrew McConnell's all-time favourite fish, pan-fried with a classic combo of butter and onions.