Healthy Eating

We're championing fresh food that packs a flavour punch, from salads and vegetable-packed bowls to grains and light desserts.

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Farro recipes

Farro can be used in almost any dish, from a robust salad to accompany hearty beer-glazed beef short ribs to a new take on risotto with mushrooms, leek and parmesan. Here are 14 ways with this versatile grain.


There's nothing new about Nordic interiors - blond timbers, concrete surfaces, warm, mid-century charm without the twee - and thank heavens for that. It's a style that augments the beauty of everything around it, in this case, gorgeous Hobart harbour, which makes up one whole wall. What is new here, however, is the food - by veterans of Garagistes, which once dazzled diners down the road, Vue de Monde in Melbourne and Gordon Ramsay worldwide. There's a strong Asian bent, but with Tasmanian ingredients. In fact, the kitchen's love of the local verges on obsessive - coconut milk in an aromatic fish curry is replaced with Tasmanian-grown fig leaf simmered in cream to mimic the flavour. Other standouts include a gutsy red-braised lamb with gai lan and chewy cassia spaetzle, pigs' ears zingy with Sichuan pepper and a fresh, springy berry dessert. While the food is sourced locally, the generous wine list spans the planet. 

Secret Tuscany

A far cry from Tuscany’s familiar gently rolling hills, Monte Argentario’s appealing mix of mountain, ocean, island and lagoon makes it one of Italy’s hidden treasures, writes Emiko Davies.

Moon Park to open Paper Bird in Potts Point

No, it’s not a pop-up. The team behind Sydney’s Moon Park is back with an all-day east-Asian eatery.

Where to stay, eat and drink in Kuala Lumpur, Malaysia

Beyond Kuala Lumpur's shopping malls, Lara Dunston finds a flourishing third-wave coffee scene, tailored food tours and charming neighbourhoods.

Kisume, Melbourne

Chris Lucas has flown in talent from all over the world, including Eleven Madison Park, for his bold new venture. Here’s what to expect from Kisume.

Grilled apricot salad with jamon and Manchego

Here we've scorched apricots on the grill and served them with torn jamon, shaved Manchego and peppery rocket leaves. Think of it as a twist on the good old melon-prosciutto routine. The mixture would also be great served on charred sourdough.


Prepare to enter a picture of the countryside framed by note-perfect Australiana but painted in bold, elegant and unsentimental strokes. Over 10 or more courses, Dan Hunter celebrates his region with dishes that are formally daring (Crunchy prawn heads! Creamy oyster soft-serve! Sea urchin and chicory bread pudding!), yet rich in flavour and substance. The menu could benefit from an edit, but the plates are tightly composed - and what could you cut? Certainly not the limpid broth bathing fronds of abalone and calamari, nor the clever arrangement of lobster played off against charred waxy fingerlings under a swatch of milk skin. The adventure is significantly the richer for the cool gloss of the dining room, some of the most engaging service in the nation and wine pairings that roam with an easy-going confidence. Maturing and relaxing without surrendering a drop of its ambition, Brae is more compelling than ever.

An ode to beans

Illustration by Adrianna Picker

Illustration by Adrianna Picker

It’s the International Year of Pulses – what better time to applaud the magic of beans, asks Paulette Whitney.

At the end of autumn when the summer crops are done, you'll find my kids tearing up and down the driveway, running over pillowcases on their bikes, and getting pocket money to do it. Those pillowcases are filled with dried bean pods in need of threshing, and there's no greater source of carbonneutral energy than a 10-year-old on a bike with icy-pole cash on her mind.

When the riding is done we empty the pillowcases onto sheets and throw big handfuls of beans and pods into the wind, winnowing the light pods away and leaving behind a pile of shiny beans, ready for a jar in the pantry.

I love baked beans, refried beans, white-bean dip, feijoada - you name it. In the coldest part of the year a rib-sticking dish of beans, laden with protein and carbohydrates is just what you need. In any dry-goods store the range is dazzling and the beans are dirt cheap. According to my farm budget equations there is no way I can sow, tend, harvest, dry and thresh them for sale and come out even; not when the same amount of land and work that produces five bucks' worth of beans could yield $20 worth of lettuce. But sometimes, for the good of your pantry, and for the good of your soul, you throw your spreadsheets to the wind, and plant drying beans.

Four ways with a can of white beans.

This year we grew two types of pinto to indulge our inner cowboys, an Estonian Black drying bean, Lazy Housewife climbing beans, highly sought-after borlotti beans, and, the best bang for my dry-bean buck, scarlet runner beans - surely the muse for Jack's magic bean with their speckled purple and black shiny skins.

Plants are magicians. I'm not sure plant scientists would describe it that way, but to me the act of sowing a hard, dry bean seed and watching it transform sunlight, air and water (with the help of a healthy soil, of course) into solid matter, is nothing short of miraculous. And these beans have another, very special trick up their sleeves.

Nitrogen is one of the building blocks of chlorophyll, the stuff that makes plants green and enables photosynthesis. In our garden we choose not to use synthetic fertilisers, opting instead for natural sources of nitrogen, and the very best of these is that provided by those magic beans and their teammates, rhizobia bacteria. Unseen by us, underground, tiny rhizobia colonise the roots of leguminous plants - those in the pea tribe; think beans, chickpeas, peas, lentils, and even wattles - and trade with those plants; the rhizobia's skill of grabbing nitrogen from the air, in a symbiotic exchange for the plants providing them with a place to live and a ready source of carbon. At the end of the season the roots of these plants will be covered in white nodules made by the rhizobia and we'll leave these in the ground to break down and make their nitrogenous gifts available to the following crop.

Smoky baked beans with bacon crumbs.

This magic trick, and the fact that beans are a remarkable source of protein, fibre, essential minerals and carbohydrates, not to mention the diversity of flavour and texture, has led the UN to declare 2016 the International Year of Pulses. In regions where you can't pop to the rural supplies store for a bag of fertiliser, a plant that produces a food that contains most of the essential nutrients for life, stores beautifully and tastes good, as well as improving soil fertility, is invaluable.

Although my accountant may think it imprudent of me to toss out those spreadsheets, the pleasure of running my fingers through a bowl of those shiny, magic beans before covering them in cold water to soak cannot be accounted for in Excel any more than you can account for the satisfaction of cracking through the toasty, breadcrumbed crust of a tray of homegrown baked beans. So raise your bean-laden fork to the year of the pulse and to our tiny unseen allies, toiling away under the soil.

Cuban black beans with rice and pulled beef.

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