Healthy Eating

After fresh ideas for meals that are healthy but still pack a flavour punch? We've got salads and vegetable-packed bowls to soups and light desserts.

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"Gordita makes a splendid version of the Galician almond cake Tarta de Santiago, with its dramatic design. Would you please publish the recipe?" Michael MacDermott, Taringa, Qld REQUEST A RECIPE To request a recipe, email or send us a message via Facebook. Please include the restaurant's name and address, as well as your name and address. Please note that because of the volume of requests we receive, we can only publish a selection in the magazine.

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As the weather started to cool down, your stoves were heating up with spicy curries, hearty breakfast dishes and comforting bowls of pasta. You balanced things out nicely with some greens but dessert wasn't entirely forgotten. Counting down from 30, here are your 2017 autumn favourites.


You'll need

14 gm (2 sachets) dried yeast 350 ml milk 110 gm (½ cup) caster sugar 2 eggs 80 gm butter, at room temperature, coarsely chopped 680 gm plain flour For deep-frying: vegetable oil   Cinnamon sugar 110 gm (½ cup) caster sugar 1 tsp ground cinnamon


  • 01
  • Stir yeast and 60ml warm water in a bowl to combine and set aside until mixture begins to foam (5-7 minutes). Meanwhile, warm milk in a small saucepan over medium heat until lukewarm, remove from heat and set aside.
  • 02
  • Combine sugar, eggs, butter, 1 tsp fine sea salt, yeast mixture, milk and half the flour in the bowl of an electric mixer fitted with a dough hook. Knead on low speed to combine, add remaining flour and knead until a sticky dough forms (4-5 minutes; dough will be quite wet). Turn out onto a lightly floured surface, dust top with a little extra flour, form into a ball, transfer to a buttered bowl, cover with plastic wrap and set aside in a warm place until doubled in size (1-1½ hours).
  • 03
  • Turn dough out onto a floured surface and roll out to 1.5cm thick. Cut out rounds with a floured 8cm-diameter cutter, then cut out holes with a 2cm-diameter cutter. Place 2cm apart on trays lined with baking paper, cover and set aside until doubled in size (45 minutes-1 hour). Reroll scraps and repeat.
  • 04
  • For cinnamon sugar, combine ingredients in a large bowl and set aside.
  • 05
  • Heat oil in a large saucepan or deep-fryer to 180C. Deep-fry doughnuts in batches, turning once, until golden and cooked through (3-4 minutes; be careful, hot oil will spit). Remove with a slotted spoon, transfer to cinnamon sugar, toss to coat, then transfer to a large plate. Repeat with remaining doughnuts. Serve warm.

Note When you've cut out these ring-shaped doughnuts, you're left with 16 centres. Don't let them go to waste. Fry them until they're golden (a couple of minutes), then dust them in cinnamon sugar for the perfect mouthful.

We're more than a little smitten with sweet fried dough and it seems we're not alone - versions are made across the globe, be they Greek loukoumades drenched in fragrant honey, French beignets dusted in a snowstorm of icing sugar, or Italian bomboloni just made for dunking into an espresso. And then there are Spanish churros and rosquillas, Israeli jam-filled sufganiyah - the list goes on. We embrace all these multicultural examples of golden-fried goodness, but we must admit to being partial to the all-American ring-shaped doughnut.

According to The Oxford Companion to Food, the history of the doughnut in the US dates back to the early 19th century. In A History of New York (1809), Washington Irving wrote of "balls of sweetened dough, fried in hog's fat, and called dough nuts, or oly koeks", as the Dutch settlers called them.

It wasn't until the mid-19th century that they took on their now-signature ring shape. It's not clear how the shape came about, it may have been a matter of necessity. In their hole-less state, it wasn't uncommon for the centres to remain uncooked. Then some bright spark worked out that punching a hole in the centre of the fritters allowed for even cooking and a much more satisfactory result.

One legend involves a ship's captain from New England and his mother, one Elizabeth Gregory, whose doughnuts filled with nuts were held in high regard. It's said Mrs Gregory packed her son, Captain Hanson Gregory, off on a voyage with a supply of her doughnuts, along with the recipe to make more. Not liking the nutty filling, Captain Gregory apparently instructed the ship's cook to remove the centres and henceforth make all doughnuts with a hole in the middle. Voilà! Whether this is what occurred way back in 1847 remains murky. What is indisputable is the vigour with which doughnuts rose to popularity.

Some doughnuts are made with a cake-like batter; others, like the ones here, have a yeast-leavened dough. The key to success with the latter is dough with a high water content, so don't be concerned that the mixture is quite wet - it needs to be in order to become crisp and light once it bubbles away in hot oil. The temperature of the oil is critical - too cool and the doughnut will be oily; too hot and the outside will be over-brown before the inside is cooked through. And the final question: to sugar or to glaze? It's difficult to choose, but, whichever way you go, it's a win. Perhaps no one says it better than Homer Simpson and we echo his immortal words: mmm, doughnuts.

At A Glance

  • Serves 16 people
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At A Glance

  • Serves 16 people

Featured in

Oct 2012

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