Healthy Eating

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Seafood salad with herb dressing


You'll need

1 bunch green asparagus, trimmed 1 bunch baby leeks, trimmed 80 ml (1/3 cup) olive oil 16 medium green prawns, peeled, tails intact 12 scallops with roe 500 gm cuttlefish, cleaned, cut into 3, tubes scored, tentacles reserved 2 tbsp lemon juice   Herb dressing 1 cup (loosely packed) flat-leaf parsley, finely chopped ½ cup each (firmly packed) mint and basil, finely chopped 75 ml extra-virgin olive oil ½ long red chilli, finely chopped 1 garlic clove, finely chopped 1 lemon, finely grated rind only

Method

  • 01
  • Preheat grill to high. For herb dressing, combine ingredients in a bowl, season to taste and set aside.
  • 02
  • Place asparagus and leeks in a single layer on a baking tray, drizzle with half the oil, season to taste and grill until just cooked though, turning occasionally (2-3 minutes). Place in a large bowl and set aside to cool slightly.
  • 03
  • Heat a large frying pan over medium-high heat until very hot, add remaining oil, then add seafood in batches and sauté until golden and just cooked though (2-3 minutes). Add to leek and asparagus, drizzle over herb dressing and lemon juice, season to taste and serve warm.
This recipe is from the December 2009 issue of Australian Gourmet Traveller magazine.

At A Glance

  • Serves 4 people
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At A Glance

  • Serves 4 people

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