Healthy Eating

We're championing fresh food that packs a flavour punch, from salads and vegetable-packed bowls to grains and light desserts.

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Anzac biscuit desserts

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Persian red lentil soup with tahini, beetroot and fried mint

Lentil soup may not sound like the sexiest of dishes, but rest assured, it's a heart-warmer. We've added warming spices and served the soup with a dollop of garlicky tahini. Thin slivers of shaved raw beetroot add earthiness and texture - the beetroot is also excellent simply grated and served piled on top. The poached egg is optional, but highly recommended.

Six sexy panna cottas

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Eclair recipes

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Blue Nile's Ethiopian eggplant dip

"I'd love the recipe for the eggplant dip the wonderful Fatuma Tikuye serves at Blue Nile in Blacktown." - Helena Rosebery, Annandale, NSW REQUEST A RECIPE To request a recipe, email fareexchange@bauer-media.com.au or write to Fare Exchange, Australian Gourmet Traveller, GPO Box 4088, Sydney, NSW 2001. Please include the restaurant's name and address or business card, as well as your name and address.

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Tarte a la tomate

Make the most of end-of-season tomatoes in this delicious tart - perfect for a picnic spread.

Jerusalem artichokes roasted in duck fat


You'll need

80 gm canned duck fat 1 kg Jerusalem artichokes, unpeeled, halved lengthways 1 garlic head, cloves separated 12 sage leaves 8 thyme sprigs 1 tbsp red wine vinegar

Method

  • 01
  • Preheat oven to 200C. Place duck fat in a roasting pan large enough to hold Jerusalem artichokes snugly in a single layer, and heat in oven until fat melts and is hot (4-5 minutes). Carefully add Jerusalem artichokes to pan, toss to coat in fat, season to taste and roast for 20 minutes. Add remaining ingredients, stir to coat and roast until Jerusalem artichokes are dark golden and tender (15-20 minutes). Serve hot.
This recipe is from the August 2009 issue of Australian Gourmet Traveller.

Mandarins
Let’s face it – winter fruit can seem lacklustre compared with summer’s bounty. But if you stick to what’s truly in season, you’ll realise how good winter fruit can be. The glossy golden mandarin is a case in point.

Available from June until August, the first mandarin variety to hit the shelves is the imperial. It’s a small-medium fruit with thin, smooth, glossy skin, easy to peel. Next up is the Ellendale, with a slightly longer season, from June until October. A cross between a mandarin and an orange, it’s sometimes known as a tangor and is larger than the imperial with a firmer-fitting skin. To savour the intense sweetness of the honey Murcott, you’ll need to wait until the weather warms up a touch in October and November.

Choose firm fruit heavy for its size, free of bruises, soft patches and wrinkled skin. Smell the fruit. It should smell fresh, with no hint of fermentation. Look for fruit with tight-fitting skin. If the skin is puffy, it’s been on the tree too long and will usually be dry. The exception to this rule is the imperial, which should have looser-fitting skin. Anything else indicates under-ripe fruit.

I like to caramelise mandarin segments in caster sugar, deglazing the pan with a splash of booze to make a rich syrup – Grand Marnier works well. Serve them warm spooned over good quality vanilla-bean ice-cream and dessert’s sorted. Or toss segments with frisée leaves and steamed kipflers and a dressing of sherry vinegar, a squeeze of mandarin juice and olive oil to serve alongside roast duck breast.

If you’re making something which calls for a lot of juice (sweet mandarin juice makes glorious sorbet and jelly), choose fruit with just a little “give” as they’ll yield more liquid. Simply strain the juice and freeze it in an ice-cream maker or set with gelatine – when mandarins are at their best there’s no need for sugar. Don’t bin the peels. Place them on a rack in a dry spot and allow to dehydrate completely, then store in an airtight container and add to master stocks or Chinese-influenced sauces.

Silverbeet
With its lustrous dark-green leaves and white stalks, silverbeet just looks wintry. It’s a prolific vegetable, so if you have a vegetable patch, it’s well worth sowing. But if, like many of us, you’re getting this often-overlooked vegetable from the shops, choose a bunch with smaller, tender leaves. They should be glossy and show no signs of wilting, while the stems should be crisp, not bendy. Store leaves and stems separately in the crisper of your refrigerator for no more than a few days.

Many people’s experience of silverbeet is, at best, underwhelming. It’s frequently done an injustice, boiled into a waterlogged, mushy mess. It’s far better to sauté thinly sliced stems in good olive oil with plenty of garlic and a good squeeze of lemon until they begin to soften. Add the coarsely torn leaves and toss until they’re gently wilted. Crumble in some salty feta, toss in a handful of crushed pitted green olives and season generously with pepper, and you’ve got a great accompaniment to char-grilled lamb. Or add some silverbeet to a soup of pearl barley, onion and garlic simmered in chicken stock until tender (cooking the stems with the barley), stirring the shredded leaves in at the end. A scattering of finely grated Parmigiano-Reggiano and some crusty bread finishes this off nicely.

Horseradish
For such a diminutive root (a perennial member of the mustard family, it’s closely related to that other pungent favourite, wasabi), horseradish packs a powerful punch. Whole, these chalky white roots give little away and have no apparent odour, but when broken, cut, or especially grated, they release an eye-wateringly sharp smell. This is due to an enzymic reaction, and the smell is some indication of the root’s intense flavour. This makes it ideal for its most common use as a condiment, although

At A Glance

  • Serves 4 people
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At A Glance

  • Serves 4 people

Additional Notes

ALSO IN SEASON

FRUIT
Apples, cumquats, custard apples, grapefruit, lemons, limes, nashi, oranges, pawpaws, pineapples, rhubarb, tangelos.

VEGETABLES
Artichokes, avocados, beetroot, broccoli, Brussels sprouts, cabbages, carrots, cauliflowers, celeriac, celery, fennel, garlic, ginger, leeks, okra, olives, onions, parsnips, potatoes, pumpkins, shallots, spinach, swedes, sweet potatoes, turnips, witlof.

SEAFOOD
Blue warehou, grey mackerel, Pacific oysters, sand whiting, silver warehou, snapper, spanner crabs.

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