Apple

Yoghurt, apple sauce, nutmeg and cinnamon add up to one tasty package that's as good for breakfast as it is afternoon tea.

One of those rare occasions when squashed fruit is a good thing.

Apple-caramel sponge pudding recipe - Preheat oven to 180C and butter a 2-litre baking dish. Cook butter in a large frying pan over medium-high heat until nut brown (2-3 minutes).

Put miso's salty notes to work in a simple dessert that can be whipped up any night of the week.

Skillet apple pie recipe - For pastry, pulse flour, sugar, lard and a pinch of salt in an electric mixer to combine. Add butter and pulse until butter is the size of peas.

"The flavours in this cleansing dessert combine to give a taste that's greater than its simple parts would have you imagine," says Carey.

Green mango adds refreshing tartness to this summer salad, adding a nice counterpoint to the smoky grilled calamari.