Apple

Yoghurt, apple sauce, nutmeg and cinnamon add up to one tasty package that's as good for breakfast as it is afternoon tea.

One of those rare occasions when squashed fruit is a good thing.

Apple-caramel sponge pudding recipe - Preheat oven to 180C and butter a 2-litre baking dish. Cook butter in a large frying pan over medium-high heat until nut brown (2-3 minutes).

Put miso's salty notes to work in a simple dessert that can be whipped up any night of the week.

The best way to serve this? Plonk it on the table, arm your guests with forks, and dig in.

"The flavours in this cleansing dessert combine to give a taste that's greater than its simple parts would have you imagine," says Carey.

Green mango adds refreshing tartness to this summer salad, adding a nice counterpoint to the smoky grilled calamari.