Vegetarian

Melbourne restaurant Capitano put a bright green spin on the Italian dish zucchine alla scapece.

A vegan Italian dish with a deep, layered umami base that's rich like a stew.

It's the vegetable that divides even vegetable-lovers. But try it like this, with garlic, ginger and chilli, and perhaps those okra-haters will be converted.

A nutty, more-ish salad that can be eaten with a spoon.