Healthy Eating

After fresh ideas for meals that are healthy but still pack a flavour punch? We've got salads and vegetable-packed bowls to soups and light desserts.

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Tarta de Santiago

"Gordita makes a splendid version of the Galician almond cake Tarta de Santiago, with its dramatic design. Would you please publish the recipe?" Michael MacDermott, Taringa, Qld REQUEST A RECIPE To request a recipe, email fareexchange@bauer-media.com.au or send us a message via Facebook. Please include the restaurant's name and address, as well as your name and address. Please note that because of the volume of requests we receive, we can only publish a selection in the magazine.

Pea and ham soup

Coffee culture: A history

Australia’s love affair with coffee is stronger than ever; it’s become a way of life. But exactly how did a beverage manage to shape our country’s culture?

Bread and butter pudding

Just what you need on a cold winter's night; a bowl of luscious pudding. Make sure to leave room for seconds.

Automata opening in Singapore

One of Sydney’s hottest restaurants is about to branch out in Asia.

Hot 100 2017: food trends

Life moves fast in the world of food and restaurants. How do you keep up? By reading our Hot 100 round-up of the latest and greatest in store for your tastebuds in 2017. It's time to eat!

Feta and greens gozleme

A lot of rolling and folding go into making this Turkish flatbread, but when you bite into them all the hard work will be forgotten. The traditional filling is silverbeet, but we've added kale and fresh herbs for fragrance and flavour. A good sprinkle of salt at the end and a squeeze of lemon are non-negotiable. Start this recipe a day ahead to rest the dough.

Bali's new wave of restaurants, hotels and bars

The restaurant and hotel scene on Australia's favourite holiday island has never been more exciting and Australian chefs, owners and restaurateurs are leading the charge, writes Samantha Coomber.

Caponata


"How often is it that a vegetable dish has its own name? The one that springs to mind as being a perfect accompaniment to any Italian meal is the humble caponata, a Sicilian dish of eggplant cooked with capers and vinegar," says Evans. "It marries so well with a simple piece of steamed or grilled seafood, poultry, game or meat (lamb, beef and pork). My advice is to make a big batch and serve it throughout the week. It's also delicious served on top of fried eggs."

You'll need

40 gm (1/4 cup) pine nuts 210 ml macadamia oil 2 large eggplants (about 480gm each), cut into 2cm dice 1 onion, cut into 1cm dice 1 celery stalk, cut into 1cm dice 2 garlic cloves, crushed 1 red capsicum, seeded, cut into 1cm dice 4 Roma tomatoes, cut into 1cm dice 80 gm pitted Kalamata olives, halved 1 tbsp honey 60 ml (1/4 cup) extra-virgin olive oil 60 ml (1/4 cup) red wine vinegar 35 gm (1/4 cup) salted baby capers, rinsed and drained 2 tbsp dried currants Finely grated rind of ½ orange To serve: coarsely chopped flat-leaf parsley and basil

Method

  • 01
  • Preheat oven to 180C. Roast pine nuts on an oven tray in a single layer, stirring occasionally, until golden (8-10 minutes). Set aside.
  • 02
  • Heat 180ml macadamia oil in a large frying pan over medium-high heat until hot, then fry eggplant in batches, stirring occasionally, until golden (6-7 minutes). Remove with a slotted spoon and drain on paper towels.
  • 03
  • Heat remaining macadamia oil in a separate frying pan over medium heat, add onion and celery, and stir occasionally until light golden (4-5 minutes). Add garlic and stir until fragrant (1 minute), then reduce heat to low, add capsicum, tomatoes, olives and honey, and stir occasionally until tomatoes soften (15 minutes). Remove from heat, then add extra-virgin olive oil, vinegar, capers, currants, rind, eggplant and pine nuts, and stir gently to combine. Season to taste and serve warm or at room temperature, scattered with parsley and basil.

At A Glance

  • Serves 4 people
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At A Glance

  • Serves 4 people

Featured in

Aug 2014

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