Greg Malouf’s freekeh with pumpkin and mushrooms A simple vegetable dish that somehow has everything you could want: sweetness, savoury elements and comfort.
Tomato and mixed-grain salad with black garlic dressing No barbecue is complete without a mix of excellent salads. This one makes the most of summer tomatoes and the freshest of herbs, but don't be fooled - it's no lightweight.
Carrot and burghul salad Packed lunch, picnic salad or as part of a barbecue - there's not much this salad can't handle.
What is teff and how should you use it? It may be the world’s smallest food grain, but its nutty flavour and gluten-free status give it culinary clout.
Silverbeet, pumpkin and farro broth This hearty broth ticks all the boxes: it's fast, vegetarian and soul-warming.
Finger fennel with farro and curry dressing Finger fennel, a thinner variety with a less prominent bulb, is available from select greengrocers.
Danielle Alvarez’s farro with broad beans, ricotta salata, mint and lovage Recipe for farro with broad beans, ricotta salata, mint and lovage by Danielle Alvarez.
Chicken with spelt and spinach Australian Gourmet Traveller fast recipe for chicken with spelt and spinach.
Tabbouleh of spring beans, seeds and nuts Australian Gourmet Traveller recipe for Tabbouleh of spring beans, seeds and nuts