Avocado

The big bowl o' red may have hotly contested origins, but its smoky, spicy appeal is indisputable.

It's heaven in a bowl – big flavour, lots of colour, and a whole lot of goodness.

It might sound odd, but the creaminess of avocado flesh works well in ice-cream. Don't knock it 'til you try it.

The nori salt isn’t strictly necessary, but make a double batch and keep it in the cupboard to add a quick lift to fish dishes or roasted vegetables.