Lime

Crisp tortillas, creamy feta and avocado, green leaves and dainty edible flowers all dressed up with coriander and lime. Think nachos, but spring-salad style.

Visually stunning, this slaw of red cabbage, kale and beetroot is a great salad to take to parties, picnics and barbecues.

Brunch means Bloody Marys. Here, they're full of verve thanks to a salt-and-pepper rim, lime juice and a juicy green olive. Bottoms up.

"The bulk of this dish can be prepped ahead of time, and who doesn't love sugar snaps?" says Dave Verheul.

The freshness of this sesame-crusted kingfish sashimi is amplified by a light ponzu dressing and accompanying greens.

To make this bowl even more of a meal, add some cooked prawns, or grilled beef or chicken.

Breakfast or dessert, this fruit salad is a refreshing sugary hit at any time of day.