Healthy Eating

We're championing fresh food that packs a flavour punch, from salads and vegetable-packed bowls to grains and light desserts.

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Fast autumn dinners

Autumn weather signals the arrival of soups, broths, roasts and more hearty meals.

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Baker extraordinaire Nadine Ingram of Sydney's Flour and Stone cooks up a sweet storm for Easter, including the much loved bakery's greatest hit.

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The cauliflower is roasted until it starts to caramelise, which adds extra depth of flavour to this winning salad. Serve it warm or at room temperature.

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Lemon tart

It's really important to seal the pastry well to prevent any seepage during cooking, and to trim the pastry soon after cooking. Let the tart cool in the tin before removing it, or it will crack.

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Pear, thyme and hazelnut tart

Thyme adds an intriguing savoury note to this burnt-butter tart, and poaching the pears in wine adds a further savoury element. Start this tart a day ahead to rest the pastry, and serve it with a dollop or two of creme fraiche.

Grilled wagyu rump cap


"The wagyu can be replaced with a good cut of Angus beef," says Pete Gilmore. "The important thing is to use a large piece of beef so you can carve it at the table."

You'll need

1 wagyu rump cap or well-marbled Black Angus rump cap (1.6kg; see note), removed from fridge 40 minutes before cooking Grapeseed or olive oil, for brushing 150 ml veal glaze (see note), warmed

Method

  • 01
  • Heat a charcoal barbecue with a lid until very hot coals form (15-30 minutes). If using a barbecue without a lid, also preheat oven to 180C. Brush beef with oil and season to taste, then grill, turning regularly, until browned (1-2 minutes each side). Transfer beef to a wire rack in a roasting pan and place away from the coals to cook indirectly, close the lid and bring the barbecue to 180C, or place in oven and roast, turning once halfway through, until cooked to your liking (40 minutes to 1 hour for medium-rare, with an internal temperature of 55C). Loosely cover beef with foil and rest for 15-20 minutes. Carve beef, brush with warmed veal glaze and serve.

At A Glance

  • Serves 8 people
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At A Glance

  • Serves 8 people

Additional Notes

You’ll need to order wagyu or Black Angus rump cap ahead from a butcher. If you can’t source this cut, use another large roasting beef joint such as rib-eye. Veal glaze is available from specialty butcher shops.

Drink Suggestion

2010 La Violetta “La Ciornia” Shiraz, Great Southern, WA, or 2015 Ochota Barrels “The Fugazi Vineyard” Grenache, McLaren Vale, SA.

Featured in

Jun 2016

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