"This is an American import into the Bajan food culture, but it's here to stay - no Sunday lunch or Christmas feast is complete without macaroni pie," says Carmichael. "One of my favourite school meals was macaroni pie and beef stew. That little piece of pie was laced with so much ketchup it was orange. I remember going back for seconds every time. I'm finally starting to piece together why I was such a fat kid."