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Mango recipes

Nothing says summer like mangoes. Go beyond the criss-cross cuts - bake a mango-filled meringue loaf with lime mascarpone, start off the day with a sweet coconut quinoa pudding with sticky mango, or toss it through a spicy warm weather Thai salad.

Garlic recipes

This pungent yet essential little bulb sets the foundation for countless dishes across the globe. Slowly roast it alongside spatchcock or whole snapper, or grind it down to thick paste for a rich alioli. When it comes to garlic, the possibilities truly are endless.

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Taming the Wilderness

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Chilled recipes for summer

When the mercury is rising, step away from the oven. These recipes are either raw, chilled or frozen and will cool you down in a snap.

Dark chocolate delice, salted-caramel ganache and chocolate sorbet

"The delice from Source Dining is a winner. May I have the recipe?" Rebecca Ward, Fitzroy, Vic REQUEST A RECIPE To request a recipe, email fareexchange@bauer-media.com.au or send us a message via Facebook. Please include the restaurant's name and address, as well as your name and address. Please note that because of the volume of requests we receive, we can only publish a selection in the magazine.

Koh Loy Sriracha Sauce, David Thompson's favourite hot sauce

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Cooking breakfast like a chef

Direct from our Fare Exchange column and recipe vault, we've picked the best breakfast recipes from chefs cooking around Australia. From croque-monsieur to Paris Brest, you won't find poached eggs on toast here. All of the dishes are the perfect accompaniment to your morning coffee.

Cleaning squid and calamari


All you need to clean squid is a sharp eye and an even sharper knife. And, of course, an apron.

You'll need

1 squid or calamari (about 150gm)

Method

  • 01
  • Remove innards from squid by pulling tentacles from the body.
  • 02
  • If using ink, carefully remove ink sac in one piece from innards and set aside.
  • 03
  • Cut across head, underneath eyes to separate tentacles in one piece (discard innards and eyes). Push tentacles outwards, squeeze beak out and discard.
  • 04
  • Slice off wings from body with a sharp knife and remove.
  • 05
  • Remove skin on body by running your finger underneath skin, separating it from flesh, then peeling off in one piece and discarding. Remove skin from wings, trim tough flesh and set aside.
  • 06
  • Remove backbone from tube.
  • 07
  • Open tube and scrape and discard insides.
  • 08
  • Score halfway through flesh with a knife in a crosshatch pattern (take care not to cut all the way through) or as specified in recipe.

It's a face only a mother could love. And, to the uninitiated, cleaning and prepping a whole squid for cooking can seem like a daunting (not to mention messy) task. But it's really not as hard as all that, and the end result is tender, juicy and moreish flesh for your chill-salt squid or salad - quite unlike the rubbery squid you buy pre-prepared or frozen. So let's get to it: put away your favourite white shirt, roll up your sleeves good and high, and jump in.

Calamari, the Italian term for squid, is used interchangeably with squid, but in Australia the term also sometimes refers to two of the four main species found around the country. The other two species are loligo and Gould's. The former, also sold as Hawkesbury squid, is a long, thin, winged squid with mottled pink-purple skin. It is found in NSW estuary waters. Gould's squid is also known as arrow, torpedo and seined squid and is light brown-pink in colour with a purple-blue stripe running down its length. It's a little longer than loligo squid but significantly heavier and makes its home along the southern coastline of the country, from Brisbane right through to Geraldton in Western Australia.

At the market, look for firm squid with bright eyes. They should have a certain slipperiness about them but shouldn't be slimy. Once cleaned, the hood can be sliced widthways into rings, lengthways into strips, or scored and cut into a crosshatch pattern, as we've done here, and the tentacles can also be used. Squid can be pan-fried, deep-fried or blanched in salted water. Braising it whole with red wine and peas works a treat, as does stuffing it and serving it on a bed of lentils. Similar to octopus, cook squid either quickly on high heat, or slow and low lest it become tough. Finely sliced, it can be served raw. Choose smaller squid for fast cooking and larger specimens for braising, as they can often be rather tough.

Octopus and cuttlefish, also members of the cephalopod family, can be prepared in much the same way as squid, although octopus needs to be blanched before you can remove the skin. Cuttlefish also have a larger, spongier backbone, which can be a little more difficult to remove compared to the quill of the squid.

The mouth of the squid is also referred to as the beak. It sits in the centre of the tentacles and must be removed before cooking. It simply pops out when pushed through from the other side. Some cooks discard the tentacles and wings of the squid, too, but their flavour matches the meat from the tube and, besides, they look great.

Cleaning squid, you'll come across the sac holding its ink, which can be used to colour pasta or risotto. It can burst easily, so remove it carefully and in one piece. Then you can throw it into the pot for cooking and enjoy the wonderful sight of black washing over the mix when it bursts.


At A Glance

  • Serves 1 people
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At A Glance

  • Serves 1 people

Featured in

Feb 2009

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