Fast Recipes

Coconut lentil dhal with cucumber yoghurt

Australian Gourmet Traveller fast recipe for coconut lentil dhal with cucumber yoghurt.
Coconut lentil dhal with cucumber yoghurt

Coconut lentil dhal with cucumber yoghurt

Chris Chen


Cucumber yoghurt



1.Bring lentils, turmeric and 1 litre water to the boil in a saucepan over high heat, then cook until lentils are tender (15-25 minutes).
2.Heat coconut oil in a saucepan over medium-high heat, add mustard seeds and stir until they pop (1 minute), then add onion, ginger and garlic and cook until starting to caramelise (3-4 minutes). Add chilli, curry leaves and spices, stir until fragrant (1 minute), then add coconut milk, tomato, lentils and lentil water and simmer over medium-high heat until slightly thickened (3-5 minutes). Season to taste with sea salt and keep warm.
3.For cucumber yoghurt, squeeze excess liquid from cucumber, combine with yoghurt in a small bowl and season to taste. Serve hot lentils topped with cucumber yoghurt and coriander, with steamed basmati rice.

This recipe is from the October 2012 issue of .


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