Recipe

These quick meat-loaded Cuban sandwiches make for a hearty lunch. Add extra marinade on the side for more zing.

This soup's combination of spices, chicken and crispy noodles is sure to pack a punch.

At London restaurant Luca, Isaac McHale's streamed trout is topped with a seaweed butter, reminiscent of his time at The Four In Hand bistro in Sydney's Paddington.

We've added cucumber to freshen up these noodles in a nutty soy sauce. Poached chicken makes for an excellent addition.

For maximum flavour cook this quick turmeric-spiced chicken on the barbecue - coal or wood will give the best result.

This super quick stir-fry with beef and a fried egg brings the heat thanks to the red chilli.

This warm potato salad gets a boost from the flavourful lemon-butter dressing.