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Poke, rice bowls and more

The very definition of a well-rounded meal.
Brown rice chirashi zushi

Brown rice chirashi zushi

Chris Chen

The rising popularity of “bowl food” might be inextricably linked to the “wellness” industry, but for us, there’s still joy to be in the combination of rice, not-too-heavy protein, vegetables and herbs. Pokes and chirazi zushi are good places to start – riff on whatever seafood looks fresh and good, like in our kingfish poke with pickled ginger ponzu, or brown rice chirashi zushi with trout and roe. Seeking a bit more body? The beef taco rice and bibimbap deliver big flavour without weighing you down.

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Bird's eye view of white bowl filled with white rice, green vegetables, herbs and egg
Photo: John Paul Urizar

Sushi bowls

Photo: Chris Court

Kombu-cured kingfish poke bowl

Kingfish poke with pickled ginger ponzu
Photo: William Meppem

Kingfish poke with pickled ginger ponzu

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Photo: William Meppem

Seaweed, amaranth and brown rice bowl

Cauliflower, silken tofu and walnut rice bowl
Photo: William Meppem

Cauliflower, silken tofu and walnut rice bowl

Trout and daikon rice bowl
Photo: Ben Dearnley

Trout and daikon rice bowl

Tofu poke bowl with pickled carrot
Photo: Chris Court

Tofu poke bowl with pickled carrot

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Crisp rice bowls with pork, egg, kale and marinated carrot recipe
Photo: Chris Court

Curtis Stone’s crisp rice bowls with pork, egg, kale and marinated carrot

Mushroom and pine nut brown rice bowl
Photo: Benito Martin

Mushroom and pine nut brown rice bowl

Photo: Ben Dearnley

Ultra-green bowls

Sweet potato and black bean rice bowl
Photo: Ben Dearnley

Sweet potato and black bean rice bowl

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Photo: William Meppem

Avocado and tuna brown rice bowl

Photo: Will Horner

Summer bowl with tuna, rice and pineapple

Beef bibimbap
Photo: John Paul Urizar

Beef bibimbap

Photo: William Meppem

Breakfast bowl

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Photo: William Meppem

Spelt, cashew and broccoli bowl with yoghurt dressing

Photo: Chris Court

Spicy prawn and pineapple poke

Chirashi zushi
Photo: Rob Shaw

Sokyo’s guide to making chirashi zushi

Rice bowls with matcha and roast trout recipe
Photo: William Meppem

Rice bowls with matcha and roast trout

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Japanese egg and rice bowls (tamago gohan)
Photo: Ben Dearnley

Egg and rice bowls

Scallop poke with pickled ginger dressing
Photo: Chris Court

Scallop poke with pickled ginger dressing

Photo: William Meppem

Beef taco rice

Brown rice chirashi zushi
Photo: Chris Chen

Brown rice chirashi zushi

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