Fruity ice-pops

1.Cut a hole in the top of each coconut, pour the coconut water into a jug and set aside. Reserve the flesh for another use.

2.Fill eight 150ml icy-pole moulds with pieces of fruit, ensuring they fit snugly. Pour coconut water into each mould to just cover the fruit, then insert ice-pops sticks and freeze until solid (6 hours or overnight). Ice-pops will keep frozen for up to 2 weeks. Dip popsicles briefly into hot water to unmould.