Fast Recipes

Sand whiting with caper and parsley butter

A simple, summery seafood recipe for midweek meals.

Photo: John Paul Urizar

John Paul Urizar
4
20M
10M
30M

Ingredients

Caper and parsley butter

Method

1.Preheat oven to 200˚C fan-forced. Place whiting on an oven tray and drizzle with oil, season to taste. Bake until cooked (15-18 minutes).
2.Meanwhile, for butter sauce, cook butter in a saucepan over medium-high heat, stirring occasionally, until beginning to foam and brown (3-4 minutes). Add shallots, capers and lemon juice. Season to taste and stir in parsley.
3.To serve, place whiting on a serving platter, spoon over butter and scatter with micro parsley. Serve with salad on the side.

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