Poke bowl recipes

10 must-try poke bowl recipes

The fish-and-rice staple from Hawaii has reached peak popularity for excellent reason.

Kingfish poke bowl with pickled ginger

William Meppem (main)

It’s pronounced “po-kay”, and flavour-wise, it’s more than okay. The Hawaiian bowl combines the goodness of raw fish with the crunch of fresh salad ingredients, plus rice for sustenance. Traditionally tuna is the fish of choice, but we’ve mixed things up with ocean trout, kingfish and snapper, and even prawns and scallops for good measure. These recipes are just-right for pescatarians and lovers of fresh fish.

Kombu-cured kingfish poke bowl

Kombu-cured kingfish poke bowl

Summer bowl with tuna, rice and pineapple

Summer bowl with tuna, rice and pineapple

Avocado and tuna brown rice bowl

Avocado and tuna brown rice bowl

Tuna K-poke

Tuna K-poke

Scallop poke with pickled ginger dressing

Scallop poke with pickled ginger dressing

Spicy prawn and pineapple poke

Spicy prawn and pineapple poke

Green bomb snapper poke

Green bomb snapper poke

Ocean trout poke on matcha rice

Ocean trout poke on matcha rice

Trout and daikon rice bowl

Trout and daikon rice bowl

Kingfish poke bowl — Photo: William Meppem

Kingfish poke with pickled ginger ponzu

Kingfish poke with pickled ginger ponzu

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